Why is immersion study is so productive? James Bryan, Master Yoga Teacher explains the benefits of Intensive Yoga Teacher Training By far the best way to learn a new language Continue Reading
Past students often say that one of the best things about Tamara Yoga’s nationally and internationally recognised 350-hour Teacher Training is how deep it is.
It’s tricky to prioritise yourself, especially when there are so many things to be done, places to be, deadlines, duties, and responsibilities. Yet carving out a small part of your day to connect to your mind and body can change your entire life.
Want to delve deeper into the the world of mudras to really get your meditation on? Here are 6 mudras every yogi needs to know, and what they do for you.
YTT As yoga continues to evolve in the western world, we look to some well-known yogis for their reflections on the yoga of today, and their hopes for the future Continue Reading
If you are planning a yoga getaway in New Zealand, here are our 5 top retreats in the Land of the Long White Cloud.
Find a class with a teacher you like, where the location and timing fits with your schedule, so it’s easy for you to go at least once a week.
These days, “short-term hard, long term easy” is my working definition for self-care.
Book now for the 2020 Diploma of Yoga Teaching Starts February 15, 202 Crows Nest NSW This fabulous course is delivered over ten study weekends and a six-day residential in Continue Reading