2020 DATES: May 31st – June 28th, August 2nd – 30th

LOCATION: 200hr ‘Bali Beach Front’ Vinyasa YTT

Yogakoh is offering an amazing opportunity for you to experience your teacher training in one of Bali’s only beach-front studios that sits overlooking Sanur beach. Sanur is located on the Southeast coast of Bali and is one of the most charming, tranquil, and sublime locations this island has to offer.

This training will be hosted out of an incredible bamboo shala that has been re-designed with 2 large open air studio spaces, a treatment room, cafe, 4 bathrooms, a cozy lounge area, hammock garden, is literally steps away from the beach. 

Yoga is a way of life, and with our ‘Bali Beach Front’ training we give you the tools to integrate yoga authentically into your world, and the confidence to share it with others.

Find out for yourself why this is a training with a difference. We laugh, share, grow and learn together. You might come on your own, but trust us, you will leave as part of a koh-mmunity.

Step out of your comfort zone and learn to ride a wave. Trust yourself to come into a handstand. Take a surf lesson in the late afternoon. See for yourself why the Balinese people and their beautiful culture make this island so special. Let Bali and the magic of this practice transform you.

ABOUT YOGAKOH: 

YogaKoh teacher trainings follow the highest standard in yoga education. They are designed to help you understand and reach your highest potential. This one month, residential training offers a certification at the 200hr level that enables you to register as an internationally-recognized yoga teacher through Yoga Alliance. Our trainings are held at some of the most beautiful locations on the planet, offering you the most sincere life-enriching experience. 

What sets YogaKoh apart is our strong focus on anatomy and our ability to seamlessly blend the philosophy of the East with the most up to date research from the West. 

We deliver this in a way that easy to understand and pass on to your students. Becoming a teacher with YogaKoh is becoming a teacher with a difference. 

We are setting a new standard of yoga education making sure our students are ready and capable of passing on this practice safely. 

You’ll learn about how yoga affects your nervous system, how it can protect your joints when done with care, why we sequence the way we do, what to look out for in your students and how to prevent injuries. 

We will encourage you to find your full potential and we can ensure our students leave the training fully equipped to teach. 

Find out for yourself why this is a training with a difference. We laugh, share, grow and learn together. You might come on your own, but trust us, you will leave as part of a koh-mmunity. 

COURSE INFORMATION: 

This course will be run for 28 consecutive days with 3 days off within the month. Each day begins with an intense 2hr practice blending asana, pranayama, kirtan and meditation and is followed by a series of comprehensive lectures that will cover all varying topics:

TECHNIQUES / TRAINING / PRACTICE:

  • Daily practice
  • Asana (posture labs)
  • Standing
  • Surya A, B, C
  • Backbends
  • Inversions
  • Arm Balances
  • Balancing
  • Seated
  • Twists
  • Forward Folds
  • Relaxation
  • Savasana
  • Pranayama / Breath awareness
  • Meditation
  • Developing a personal practice (Sadhana)
  • Mudras and Mantras
  • Thai Massage
  • Acro-Yoga

TEACHING METHODOLOGY:

  • The Art of Teaching
  • Language
  • Cues and instruction of Asana
  • Safety in Teaching
  • Sequencing
  • Script Writing and Sequence Notation
  • Adjustments
  • Energy and how it relates to teaching
  • Pre-natal Yoga
  • Teaching to Absolute Beginners
  • Business of Yoga

ANATOMY & PHYSIOLOGY:

  • Anatomy of the spine
  • Yoga Anatomy
  • Compression vs. tension
  • Cueing trends
  • Bandhas
  • Drishti
  • Nervous System
  • Injuries
  • Subtle Body Anatomy:
  • Prana
  • Energetics
  • Koshas
  • Chakra system
  • Nadis
  • Gunas

YOGA PHILOSOPHY / ETHICS:

  • History of Yoga
  • Lineage of Yoga
  • Yoga Sutras
  • 8 Limbs of Yoga
  • Kriyas
  • Sanskrit
  • Ayurveda
  • Ethics of Yoga
  • Yoga beyond the mat

PRACTICUM:

  • Daily Practice Teaching
  • Journaling / self-study
  • Readings
  • Feedback and assessment

COURSE COSTS:

$2,800USD

NOTE: $500 deposit is required to hold your space and full tuition is due 30 days before

**Early Bird Discount available**

INCLUSIONS:

  • Training Course
  • Manuals and Certification
  • 1 traditional Balinese massage
  • 1 surf lesson 
  • 2 offsite group dinners 
  • 20% off at studio cafe  
  • Yoga Photos
  • YogaKoh Gear
  • Post training Mentorship

Accommodation and meals are up to the student to arrange on their own and is not included in the costs owed *We have plenty of suggestions to offer for all budgets*

Further YogaKoh Yoga Teacher Trainings:

‘Sea To Sky’ – Dual Location Training, Bali: November 1 – 29th

NEW ZEALAND: October 1st -29th