Simply the Best

IYTA

Sponsored Post The IYTA’s 460-hour Diploma is comprehensive, inclusive and personal This International Diploma Yoga Teacher Training course is an integration of yoga’s classical teachings based on the various yoga paths and traditions of yoga. The International Yoga Teachers Association does not have a guru, or owner. It embraces many traditions acknowledging that ‘many paths […]

Finding a SEQUENCE For Self-Care

When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days since I’d heard from my husband, Charles, a United States Army reservist serving in Iraq, when I got the call. A tight, unpleasant sensation intensified […]