Pranayama to Soothe Frazzled Nerves and Cultivate Clarity


By Crystal Fenton Your breath provides a window into your current energetic state: Shallow, laboured breaths, like those you experience during a tough workout, indicate an activated, heated sympathetic nervous system (your fight-flight-freeze response). Deep, slow breaths,  on the other hand—the kind you experience when you slip into Savasana or sit in meditation—stimulate the parasympathetic […]