Spot Weight Loss with Yoga?

For years we’ve been told that you can’t spot weight loss. But by understanding your meridians, you can and do much more, writes Janie Larmour  Working with your meridians and being able to put strength into your actual internal organs is an exciting game changer for yogis.  When we add some simple knowledge of what the meridians do for your health, […]

This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

VM Meditation

BY Yashoda Devi Ma Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for Yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful […]

Beat Smoothie Fatigue with These Healthy Breakfast Ice Pops

Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing its basic ingredients (yogurt, granola, and fruit) into ice pops. Here, we used berries that are high in antioxidants such as vitamins C and A, […]