Your Chair is Killing You.

Sitting all day, staring at a screen is so bad for us it’s been called “the new smoking”. Here’s a few yogic hacks to save you. Many of us have some kind of desk job, need to travel everyday in cars or on public transport or we spend chunks of time sitting, scrolling and googling. […]

How to Explain Yoga to Children

Yoga is hard concept for adults, let alone children. Here’s a lovely explanation. By Gopala Amir Yaffa Well, the word yoga means union… When we dream, we see different people, animals, trees, buildings, cars, yoga mats and other objects. But who and what are all of these people and things in your dream? Are they […]