Understanding your Hips

hips yoga

Shift your focus from openness to stability. By Tiffany Cruikshank  IN YOGA, THERE IS A tendency to assume that we can stretch our way through perceived problems. Consider the ever-elusive “hip opening.” We aspire to use this practice as a panacea for all our aches and woes. We imagine that open hips will allow us to wrap […]

5 Calming Yoga Poses You Can Do in 5 Minutes

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG. There are days when you want your typical hour-long yoga practice. And then there are days when you need—desperately—whatever […]

The Quest for Samadhi


Explore the final three limbs of yoga to reclaim the true essence of the practice—enlightenment. Each scorching afternoon during the summer when I was 8 years old, I’d crawl into my favourite chocolate brown, fringe-bottomed easy chair and dive into a Nancy Drew novel. As I read about the daring exploits of my favorite heroine, I was transported […]