Binding Poses

Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Learn how to practice binds including Noose Pose and Marichyasana II.

marichyasana-i

Pose Dedicated to the Sage Marichi I

Marichi is the great-grandfather of Manu (“man, thinking, intelligent”), the Vedic Adam, and the “father” of humanity. (mar-ee-chee-AHS-anna) Marichi = literally a ray of light. Pose Dedicated to the Sage

Noose Pose

  This position, suitable for intermediate and advanced students, is described in the Full Pose section below. First we’ll look at a simpler version of this twist, using the wall