Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Learn how to practice binds including Noose Pose and Marichyasana II.
Marichi is the great-grandfather of Manu (“man, thinking, intelligent”), the Vedic Adam, and the “father” of humanity. (mar-ee-chee-AHS-anna) Marichi = literally a ray of light.
This position, suitable for intermediate and advanced students, is described in the Full Pose section below. First we’ll look at a simpler version of