Binding Poses

Binding yoga poses have the benefit of massaging the internal organs and detoxifying your body. Learn how to practice binds including Noose Pose and Marichyasana II.


Pose Dedicated to the Sage Marichi I

Marichi is the great-grandfather of Manu (“man, thinking, intelligent”), the Vedic Adam, and the “father” of humanity. (mar-ee-chee-AHS-anna) Marichi = literally a ray of light.

Noose Pose

  This position, suitable for intermediate and advanced students, is described in the Full Pose section below. First we’ll look at a simpler version of