So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
WHEN: Starts FEB 2, 2019 WHERE: Crows Nest, SYDNEY NSW Make 2019 the year you become a yoga teacher or simply delve deeper into this ancient practice with the IYTA’s Continue Reading
Ever enjoyed soothing adjustments in savasana (corpse pose), or profound ‘aha!’ moments as helpful hands guided your body toward greater understanding or ‘sweet spot’? Contrastingly, perhaps you implored the earth Continue Reading
You might get emotional Pictures of blissed-out beach babes sitting in the lotus position is what most yoga virgins envisage, but Zen is not the only feeling that might stir Continue Reading
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
It’s 4:15 on a Sunday afternoon and I’m way too stoned for yoga. A few minutes ago, my old pal HD pulled his Prius into the parking lot of my Continue Reading
The Australia Kriya Yoga Association is a non-profit charity, established in 2004 with the purpose of fostering the age-old spiritual practice of Kriya Yoga in Australia. Kriya Yoga is an integrated Continue Reading
New high-tech yoga pants have been released that help the student get into the correct pose themselves. Making adjustments is one of the primary roles of a yoga teacher. The Continue Reading
Far from its Indian roots, Yoga has in the past decades become a worldwide phenomenon. With this globalisation process come all the potential downfalls of any cultural exchange such Continue Reading
So you’ve got your yoga teacher training qualification, now what?
ED NOTE: The story about Bikram Choudhurey’s arrest sent our servers into meltdown. Here’s the backstory we published two years ago when the allegations of his impropriety where first raised. Continue Reading
Hatha yoga is a full system comprising of asana, pranayama, meditation, philosophy, mudras and shatkarma. The Shatkarams are the six purification techniques mentioned in the ancient yogic text, the Continue Reading
Yin Yoga teacher from Byron Bay, Tara Fitzgibbon, says everyone – absolutely everyone – needs more rest. It’s difficult to argue that point. After all, the kind query of how Continue Reading
Ever catch yourself gazing at your daughter, mother or lover with pure affection and admiration? It’s something you never question– quite simply, you feel that this person is amazing, awe-inspiring Continue Reading
When I was in the middle of my recovery from a long-term eating disorder I stumbled into a yoga class at my local gym. Sadly I don’t know the teacher’s Continue Reading
As many yoga teachers know, the quality of the music in our classes has the potential to make or break the student’s experience. The choice of music helps set the Continue Reading
Recently, I heard a young mother talking to her four-year-old, who had just dripped chocolate ice cream onto his shirt. Her tone was impatient, but it was her words—“Can’t you Continue Reading
The gifts and challenges of long-term relationships can present the most beautiful opportunities to put into practice all that we learn so we can enjoy a deep sense of lasting Continue Reading
If you’re looking for a pose, use our pose finder for step-by-step instructions and Contraindications and Cautions and much more. Click here
We all feel better after taking a yoga class, yet finding inspiration on the mat when practicing alone can be more difficult. Cultivating a home practice certainly requires commitment, but Continue Reading
Your body breathes on autopilot—so why worry about how to inhale and exhale when you could be mastering an arm balance? For one thing, breath control, or pranayama, is the Continue Reading
Dear Carrie, How do you convince someone that yoga could help them in a tough life situation when they think yoga is mumbo-jumbo for girls?! I’m thinking specifically of my Continue Reading
Yogis across Australia are seizing on a lifestyle trend that can amplify the benefits of time both on and off the mat. By doing this one thing three times Continue Reading
There is no shortage of advice, support or resources to guide yogis in their physical practice during pregnancy. However, as a yoga teacher myself, when I fell pregnant last Continue Reading
It takes a true artist to publicly bare their soul like Sydney-born accomplished musician Ben Lee has over the last two decades. Ben’s artistry has evolved alongside his spirituality; his Continue Reading
I am on my favourite beach, frolicking naked in the shallow waves, on a devastatingly charming moonlit night. There is sand between my toes, stars above my head, and a Continue Reading
Power Living have created an online yoga platform. You can stream classes at home, with teachers from Power Living, including the founder Duncan Peak. Classes rage from 5 to 90 Continue Reading
Work with your thoughts to go deeper into your meditative experience.
The secrets to enjoying yoga into your 60s, 70s and 80s.
This is a sticky post. There are a few things to verify: The sticky post should be distinctly recognizable in some way in comparison to normal posts. You can style Continue Reading
Not-by-Choice? Apart from the profound grief? Well, there’s plenty of time for yoga…. By Suzan Muir Only I knew my unborn child, she lived inside me, in my mind, in Continue Reading
Lots of Australians have trouble sleeping Learn how to sleep well with workshops with Tamara Yoga If you’re one of the one in three Australians who have trouble sleeping, Tamara Continue Reading
How to learn to truly know yourself on a deeper conscious level By Yogiraj Siddhanath Today’s modern education system bestows much knowledge and many practical skills for living in today’s Continue Reading
In an incredibly sad but heroic story a woman in New York drowned during a stand-up paddle-board yoga class last Friday morning, according to police. According to the news release, Continue Reading
NOW you can actually train to be a Rage Yoga teacher. Smashing the stereotype of yoga as a peace, love and mungbeans practice, Rage Yoga’s philosophy is rebellious and bad arse.
Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement.
A toned core is great for bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than skin deep.
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
As yoga teachers and lovers of all things wellness, our expertise can often be far from that of the business-minded. The pressure is on to promote ourselves, but it can feel nauseating just thinking about it. Despite the fact that self-promotion is ‘not yogic’ you have to overcome it to host a retreat. If you’re reading this you’re ready to surrender.