Lots of Australians have trouble sleeping Learn how to sleep well with workshops with Tamara Yoga If you’re one of the one in three Australians who have trouble sleeping, Tamara Continue Reading
In an incredibly sad but heroic story a woman in New York drowned during a stand-up paddle-board yoga class last Friday morning, according to police. According to the news release, Continue Reading
NOW you can actually train to be a Rage Yoga teacher. Smashing the stereotype of yoga as a peace, love and mungbeans practice, Rage Yoga’s philosophy is rebellious and bad arse.
Laughing for no reason makes perfect sense in the worldwide Laughter Yoga movement.
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
Tired of the usual yoga class and want to try something different? Like yoga with goats or puppies? It’s even possible to do yoga in the nude, while drunk Continue Reading
How to let joy into your life, even in your darkest hour. By Richard Miller, PhD LIKE THE ABILITY TO learn a language or love another human being, the ability Continue Reading
Kara-Leah Grant is an internationally-renowned teacher, writer and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Continue Reading
As we know, near-death experiences can create a completely fresh perspective on one’s life, propelling us into deeper levels of self-awareness and evolution. But did you know that it’s possible to Continue Reading
How to find happiness, even in your darkest hour. LIKE THE ABILITY TO learn a language or love another human being, the ability to feel joy is something we’re all Continue Reading