Brainspotting Therapy Helped Me Find My Blind Spots—and Face Them Head-On


The technique fuses sight, sound, and traditional talk therapy to trigger, discover, and safely resolve trauma. BY Wolf Terry I sat cross-legged on my therapist’s couch, just like every other Friday afternoon, except this time she sat on the couch next to me. After years of talk therapy to cope with PTSD, I was trying […]

Latest Issue of Yoga Journal on sale now

The latest issue of Yoga Journal for download from today 3rd December 2020.  This issue is packed with so much Yogic goodness including; how to make your home a healing sanctuary, is Yoga Partner the new couples therapy? Learn how to unleash your voice with authenticity and ease for self promotion. We have put together […]

Choosing the Right Yoga Mat

yoga mat

Choosing the right yoga mat means you’ll need to know yourself, as much as you need to know about the constitution of the mat. So, without further ado, let’s start.

Mossy Meditation

WE TRIED IT We tried forest bathing, and now we see magic everywhere we go. BY Tasha Eichenseher I believe dark psychic forces are a real thing and forest spirits populate the wilderness areas. Labyrinth and Pan’s Labyrinth top my favourite-movies list. So when I signed up for a forest bathing (also called forest therapy) […]

Understanding the Gunas

The Three Energetic Qualities That Make up All of Life Can Help You Find Balance and Insight.

The Namaste Breakup

To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to his latte. But on the road called adulthood, lots of things lose their magic. That industrial-strength, chocolate-flavored goo we ate on sandwiches in kindergarten? Wouldn’t touch it now. Relationships can be like that. THAT’S OK. […]

The Yoga and Spirituality at the Centre of Tiger King

Yoga Tiger King

Former caretaker and yogi at Doc Antle’s T.I.G.E.R.S. sanctuary, Barbara Fisher discusses life before and after the wildly successful Netflix documentary By Jennifer Davis-Flynn An addictive mix of mind-blowing, true-crime drama featuring gay and straight polygamists, self-identifying rednecks, a cult leader, and a rotating cast of felons and hitmen, Tiger King’s cast of unstable characters makes for […]

Teach Seniors Yoga

The 60-plus population is the fastest growing group of yoga practitioners according to the Yoga Alliance. There is an explosion of teaching opportunities in community centers, assisted living communities, senior centers, and gyms. Insurance companies are starting to reimburse for yoga targeted to this population. Yoga studios are offering senior/boomer programs. Become part of the solution […]

Infused Crystals Room Mist Giveaway

We are partnering with Central Park Infused Crystals to offer one lucky person the chance to win a complete set of x 5 120ml home crystal infused room mists valued at $149.75. Discover the healing benefits with these 100% natural vegan mists made with pure and natural essential oils and sealed with a Reiki blessing.  Perfect […]