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    Anatomy

    Home Anatomy
    Studying the body during yoga
    core

    The 6-Pack Myth: Why defined abs don’t equal a strong core

    Jessica Humphries -
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    Fascia and how it shapes us: Understand your connective tissues in...

    Jessica Humphries -
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    Pec Minor: Expand it – and its web of connective tissue...

    Jessica Humphries -
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    muscle

    Muscle tissue: Power up your asana

    Jessica Humphries -
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    breath

    The anatomy of breath: Understanding the importance of breathing in yoga

    Jessica Humphries -
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    Knee pain: Understand and avoid it with these anatomical tips and...

    Jessica Humphries -
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    QL

    QL muscle: Understand the quadrates lumborums and how to release yours...

    Jessica Humphries -
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    glutes

    Get to know your Glutes: The key to a safe, pain-free...

    Jessica Humphries -
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    IT band

    IT band: Get to know the yoga poses that’ll keep yours...

    Jessica Humphries -
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    psoas

    Psoas: How to stretch and strengthen this core, spine stabilising muscle

    Jessica Humphries -
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    Poses

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