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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Anatomy

Studying the body during yoga

Category:
  • Anatomy

Functional Yoga?

Functional is such a buzz word in the health and wellness industry right now, functional training, functional movement, functional nutrition, and yes, even functional yoga. BY ERIN BOURNE Exercises or Continue Reading

Posted On : February 17, 2020 Published By : Todd Cole
Category:
  • Anatomy
  • Beginner
  • Featured
  • Health & Wellbeing
  • off the matt
  • Philosophy
  • Poses
  • Slider
  • Wisdom

How to Choose the Right Yoga Mat

So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.

Posted On : August 5, 2019 Published By : Todd Cole
Category:
  • Anatomy
  • Home Practice

HOME PRACTICE: Understand the Psoas and Your Tummy Will Thank You

A toned core is great for bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than skin deep.

Posted On : August 4, 2019 Published By : Todd Cole
Category:
  • Anatomy

Yog-ahhhhhhhh

If you haven’t already experienced the soothing powers of yoga firsthand, there’s ample evidence to support adding the practice to your pain-fighting arsenal. Neck pain Meditation may be the answer Continue Reading

Posted On : February 18, 2019 Published By : Alison Cole
ankles
Category:
  • Anatomy
  • Health & Wellbeing

4 Poses to Keep Your Ankles Healthy

Your ankles do a lot of the heavy lifting for your body, literally. Having healthy ankles will help you in daily life. Here are four poses that help keep them strong, flexible and healthy.

Posted On : August 25, 2018 Published By : Alison Cole
yoga injury
Category:
  • About Yoga
  • Anatomy
  • Beginner

Yoga Dangers: Avoid injuries in yours and your students’ practice

As a physiotherapist and yoga teacher, I am witness to the great physical benefits my patients develop from a regular yoga practice including increased flexibility, improved posture and better core Continue Reading

Posted On : August 2, 2018 Published By : Jessica Humphries
Category:
  • Anatomy

Your Hips in Yoga: Will they Ever Be Open?

“To master yoga, you must balance the energies and forces throughout the body.” — B.K.S. Iyengar WHILE STUDYING IN INDIA with B.K.S. Iyengar years ago, I heard that he was Continue Reading

Posted On : May 19, 2018 Published By : Jessica Humphries
neck
Category:
  • Anatomy

Neck pain and tightness: How yoga can help

TAKE A MOMENT TO SIT in Dandasana (Staff Pose): Come to a seated position on the floor with your legs extended in front of you; or sit in a chair, Continue Reading

Posted On : May 3, 2018 Published By : Jessica Humphries
shoulderstand
Category:
  • Anatomy

Supported Shoulderstand: How to prep for a happy, healthy neck

IN LIGHT ON YOGA, B.K.S. Iyengar wrote that the importance of Salamba Sarvangasana (Supported Shoulderstand) cannot be over-emphasized. “Sarvangasana is the Mother of asanas,” he wrote. The pose is said Continue Reading

Posted On : April 25, 2018 Published By : Jessica Humphries
core
Category:
  • Anatomy

The 6-Pack Myth: Why defined abs don’t equal a strong core

Defined or “ripped” abs are seen as the ultimate in health and fitness. Men’s Health magazine terms it the “blue ribbon in weight room achievement”, fitness models and rock-star yogis Continue Reading

Posted On : April 24, 2018 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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