To encourage a meditative state, find the right gazing spot.
Deepening your knowledge of anatomy and physiology We all know the positive effects yoga can have on our physical and mental health. And we love it because it’s one form Continue Reading
There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
This joint plays an important role in knee and foot health, balance, and more. Here’s what you need to know about your ankles. Your ankles are the great negotiator between the Continue Reading
As a physiotherapist and yoga teacher, I am witness to the great physical benefits my patients develop from a regular yoga practice including increased flexibility, improved posture and better core Continue Reading
Sick of sit-ups? Strengthen your abdominals and hip flexors by practising Lolasana.
By Amy Matthews and Leslie Kaminoff. You’ve probably heard many a teacher say, “Tuck your tail,” in asana class, making it seem like a widely understood and accepted cue. But Continue Reading
We are MOVEMENT beings. Our design is so perfect and relies on efficient organization and regular interaction with our highly co-ordinated and intelligent nervous system. But somewhere along the way Continue Reading