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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Arm Balance Yoga Poses

Love your arms

handstand
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Handstand Preparation with Duncan Peak: Ace your Inversions

Arm Balance Conditioning Techniques in Preparation for Handstand  In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Continue Reading

Posted On : February 28, 2018 Published By : Jessica Humphries
Side Crane Pose
Category:
  • Arm Balance Yoga Poses
  • Poses

Side Crane (Crow) Pose

  Side Crane (Crow) Pose: Step-by-Step Instructions Bend your knees to a half-squat, thighs parallel to the floor. If your heels don’t rest comfortably on the floor, support them on Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
scale pose
Category:
  • Arm Balance Yoga Poses
  • Core Yoga Poses
  • Poses

Scale Pose

  Scale Pose or Tolasana (toe-LAHS-anna) literally means “poising one’s self”; usually rendered as “balance” or “scale” Scale Pose: Step-by-Step Instructions To perform Scale Pose first perform Padmasana (Lotus Pose). Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
sage image
Category:
  • Arm Balance Yoga Poses
  • Poses

Pose Dedicated to the Sage Koundinya II

  Pose Dedicated to the Sage Koundinya II: Step-by-Step Instructions Start in Adho Mukha Svanasana, hands shoulder width apart. Step your left foot far forward, past the outside of your Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
Yoga Poses by Type
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  • Arm Balance Yoga Poses
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Pose Dedicated to the Sage Koundinya I

  Pose Dedicated to the Sage Koundinya I: Step-by-Step Instructions Come into it from a standing position. First bend your knees as if to squat, then take your left knee Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
Peacock pose, Mayurasana
Category:
  • Arm Balance Yoga Poses
  • Poses

Peacock Pose

  (my-yer-ahs-anna) mayura = peacock Peacock Pose: Step-by-Step Instructions Kneel on the floor, knees wide, and sit on your heels. Lean forward and press your palms on the floor with Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
Side Plank Pose
Category:
  • Arm Balance Yoga Poses
  • Balancing Yoga Poses
  • Core Yoga Poses
  • Poses

Side Plank Pose: Step by Step Instructions

  The full version of Vasisthasana, as taught by BKS Iyengar, with the top leg raised perpendicular to the floor, is beyond the capacity of most beginners. The pose described Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Yoga Poses Benefit
Category:
  • Arm Balance Yoga Poses
  • Chest Opening Yoga Poses
  • Poses

Wild Thing

  Wild Thing: Step-by-Step Instructions Start in Adho Mukha Svanasana (Downward-Facing Dog). Bring your weight into your right hand and roll onto the outer edge of your right foot like Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Arm Balance Yoga Poses
  • Poses

Firefly Pose

  Firefly Pose: Step-by-Step Instructions Squat with your feet a little less than shoulder distance apart. Tilt your pelvis forward and bring your trunk between your legs. Keeping your trunk Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
shoulder pressing pose
Category:
  • Arm Balance Yoga Poses
  • Poses

Shoulder-Pressing Pose

  Shoulder-Pressing Pose: Step-by-Step Instructions Squat with your feet a little less than shoulder width apart, knees wide. Tilt your torso forward between your inner thighs. Then, keeping your torso Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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