The Power of Hero Pose
Correct alignment in Hero Pose is the key to eradicating discomfort.
Finding My Way to Wholeness
What would you do if you found that the practice you love was causing you harm?
How to Do Better Backbends
One simple alignment technique and three common poses to ensure pain-free backbends.
Yoga is Accessible to Anyone
Those of us with larger bodies can enjoy the benefits of yoga.
Road Trip Yoga: Poses to take anywhere you go to balance travel tightness
Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading
Fear No Backbend
There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
Bharadvaja’s Twist: Your Axis Of Energy
Experience the spine-tingling joy of Bharadvaja’s Twist.
Morning Ritual: Start the Day with Sun Salutation
Learn about the history of Sun Salutations and why they make a beatiful start to your day.
Restorative Yoga: The Challenges and a Simple Sequence
This restorative yoga practice will make you feel nurtured, centred and truly blissed out.
Finding Inner Strength with Bound Angle Pose
Call on your core strength for Bound Angle Pose, and make sitting in meditation easier.