Correct alignment in Hero Pose is the key to eradicating discomfort.
What would you do if you found that the practice you love was causing you harm?
One simple alignment technique and three common poses to ensure pain-free backbends.
Those of us with larger bodies can enjoy the benefits of yoga.
Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading
There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
Experience the spine-tingling joy of Bharadvaja’s Twist.
Learn about the history of Sun Salutations and why they make a beatiful start to your day.
This restorative yoga practice will make you feel nurtured, centred and truly blissed out.
Call on your core strength for Bound Angle Pose, and make sitting in meditation easier.