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Life in Balance

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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Asana Stories

namaste gesture
Category:
  • Asana Stories
  • Featured

The Meaning of Namaste

What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term Namaste. What does Namaste mean?  Does your yoga teacher conclude every practice by Continue Reading

Posted On : February 28, 2020 Published By : Richard Miller
Category:
  • Asana Stories
  • Practice

The Power of Hero Pose

Correct alignment in Hero Pose is the key to eradicating discomfort.

Posted On : November 17, 2019 Published By : Todd Cole
headstand
Category:
  • Asana Stories
  • Practice
  • Slider

Finding My Way to Wholeness

What would you do if you found that the practice you love was causing you harm? 


Posted On : January 5, 2019 Published By : Todd Cole
backbend
Category:
  • Asana Stories
  • Practice
  • Slider

How to Do Better Backbends

One simple alignment technique and three common poses to ensure pain-free backbends.

Posted On : September 1, 2018 Published By : Todd Cole
Overweight Yoga
Category:
  • Asana Stories
  • Health & Wellbeing
  • Practice
  • Slider

Yoga is Accessible to Anyone

Those of us with larger bodies can enjoy the benefits of yoga.

Posted On : August 30, 2018 Published By : Todd Cole
road trip
Category:
  • About Yoga
  • Asana Stories
  • Home Practice
  • Poses
  • Restorative Yoga Poses

Road Trip Yoga: Poses to take anywhere you go to balance travel tightness

Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading

Posted On : February 27, 2018 Published By : Jessica Humphries
bridge Pose
Category:
  • About Yoga
  • Anatomy
  • Asana Stories
  • Health & Wellbeing
  • Practice

Fear No Backbend

There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.

Posted On : November 29, 2017 Published By : Todd Cole
Bharadvaja's Twist
Category:
  • Asana Stories
  • Poses
  • Practice

Bharadvaja’s Twist: Your Axis Of Energy

Experience the spine-tingling joy of Bharadvaja’s Twist.

Posted On : October 14, 2017 Published By : Todd Cole
sun salutation
Category:
  • Asana Stories
  • Practice

Start the Day with Sun Salutation: Guided Steps

Learn about the history of Sun Salutations and why they make a beatiful start to your day.

Posted On : October 5, 2017 Published By : Todd Cole
Restorative Yoga
Category:
  • Asana Stories
  • Practice

Restorative Yoga: The Challenges and a Simple Sequence

This restorative yoga practice will make you feel nurtured, centred and truly blissed out.

Posted On : October 1, 2017 Published By : Todd Cole

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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