Post-Birth Yoga: What Do I Do?
Flo Fenton offers some exercises ideal for women’s health issues.
Practising inversion
What postures offer preparation for Headstand? John Ogilvie shares his expert advice.
Shortness of Breath: What Poses will Help?
Want to deepen and strengthen your breathing? Yoga expert Rachel Stanley can help.
Starting Yoga On The Right Side
Why do we start yoga on the right side of the body? Yoga expert Christina Brown has the answers.
Fluid Retention in Legs: What Yoga Pose Helps Eliminate it?
Want to find a cure for fluid retention in the legs? Yoga expert Bianca Machliss offers helpful advice.
Use Yoga to Prevent Kyphosis (Rounded Back)
How can yoga help prevent a rounded back? Yoga expert Christina Brown has the answers.
How to be successful in the yoga teaching world
Working within the nuances of the yoga teaching industry is in some ways eerily similar to what you may have learnt from other industries, but there are some key differences. Continue Reading
Painful menstrual cramps?
Flo Fenton offers some exercises ideal for women’s health issues.
Thyroid balance
Which poses can help thyroid function? Frank Jesse offers his expert advice.
Painful wrists during practice
Wrists feeling sore during poses? Yoga expert Adam Bornstein can help.