Ayurvedic Tips for Winter
PART 1 Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and Continue Reading
Protect yourself by boosting the immune system
Never has boosting your immune system been more important than today The immune system is a remarkably effective structure that protects you from disease-spreading organisms and incorporates specificity, and inducibility. Continue Reading
Embrace Your Age with Yoga
What’s the perfect tool for practicing self acceptance as you get older? Yep, yoga. This is the year when most women’s magazines advise me to apply anti-wrinkle creams on my Continue Reading
Nicole Walsh on Why Slow is the New Strong
It’s no secret that human beings are feeling the effects of a fast pace of life. We’re living in the age of speed and time-poorness, straining to be more efficient, and cramming more into Continue Reading
Ayurveda for energy and health: Daily routines and rituals
IF WAKING UP IS A STRUGGLE, midday finds you crashing, and you’re restless and alert at bedtime, it may be time to reset your clock. According to Ayurveda, yoga’s 5,ooo-year-old sister Continue Reading
Balancing your Doshas: Harmonise your internal elements with Ayurveda
Every day in our lives we are affected by external changes of the weather, seasons, relationships, foods and routines. No day is exactly like the next, just like no one Continue Reading
Panchakarma prescription: The ultimate Ayurvedic cleanse
I’M PERCHED ON A TOILET, holding my right ear with my right hand and moving my upper body in circles. I’m at the Shankara Ayurveda Spa at the Art of Continue Reading
Summer tips for keeping cool with Ayurveda
1- Hold the ice – yes, even in summer Loading up on chilled or frozen foods can be harmful, according to Ayurveda. The cold dampens your digestive fire, which minimises Continue Reading
Four Simple Ayurvedic tips to Balance Mind and Body
Summer is a beautiful season. Our days are longer, the ocean warms up and fresh organic produce is in extra abundance. We generally feel more laid back and relaxed about Continue Reading
Ayurvedic morning rituals for spring: Simple practices for renewal
Ayurvedic inspirations for spring Spring is the perfect time for renewal. It’s also, according to Ayurvedic medicine, one of the most changeable seasons. Vata dosha (which is comprised of the Continue Reading