So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
Learn what a mudra is and why they are indispensable tools for happiness. By Melanie Schoor In Sanskrit, mudra means seal, and it’s an important gesture or symbol in both Continue Reading
As a physiotherapist and yoga teacher, I am witness to the great physical benefits my patients develop from a regular yoga practice including increased flexibility, improved posture and better core Continue Reading
Foundations of Yoga Nidra Daily meditation can shine a light on your thoughts and actions, creating the space for deeper awareness and understanding of the world. In an increasingly busy Continue Reading
The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading
Salamba Sirsasana (Supported Headstand), variation Benefit: Headstand strengthens your shoulders and arms; teaches you how to protect your neck and build courage Instruction To work your way into supported headstand – Continue Reading