Body & Soul: The journey to loving your body
THE FIRST TIME I WENT ON A DIET, I was eight years old. At the end of this two-week effort, I ploughed through far more food than my body really Continue Reading
Food Connection: Creating peace before you eat for happy, healthy digestion
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading
Nude yoga: Baring all
AYJ – What inspired you to create Nude Yoga? ROSIE – My own body image issues and learning to love my imperfections inspired me to start holding nude yoga workshops. Continue Reading
Love your body – for life
Ever catch yourself gazing at your daughter, mother or lover with pure affection and admiration? It’s something you never question– quite simply, you feel that this person is amazing, awe-inspiring Continue Reading