The anatomy of breath: Understanding the importance of breathing in yoga
TAKE A MOMENT TO THINK about your breath: Is it deep or shallow? Slow or fast? It’s interesting that it can take a few moments to gure out our patterns of Continue Reading
Stress less with this quick, calming yoga sequence
The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading
The Science of Breathing
Your body breathes on autopilot—so why worry about how to inhale and exhale when you could be mastering an arm balance? For one thing, breath control, or pranayama, is the Continue Reading