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Life in Balance

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Mar 11 2013

Good Dog

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Dancing With A Sage

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Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Breathe

breath
Category:
  • Anatomy
  • Breathe

The anatomy of breath: Understanding the importance of breathing in yoga

TAKE A MOMENT TO THINK about your breath: Is it deep or shallow? Slow or fast? It’s interesting that it can take a few moments to gure out our patterns of Continue Reading

Posted On : March 29, 2018 Published By : Jessica Humphries
stress
Category:
  • About Yoga
  • Beginner
  • Breathe
  • Home Practice

Stress less with this quick, calming yoga sequence

The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading

Posted On : January 20, 2018 Published By : Jessica Humphries
sattva
Category:
  • Breathe

The Science of Breathing

Your body breathes on autopilot—so why worry about how to inhale and exhale when you could be mastering an arm balance? For one thing, breath control, or pranayama, is the Continue Reading

Posted On : March 13, 2017 Published By : Todd Cole
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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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