IF YOGA AND MEDITATION ARE CENTRAL practices in your life, then you know their potential to help you still your mind and get present. Writing holds the same promise, says Continue Reading
Kick up your heels a little on your way to wisdom, freedom and joy!
The journey to perfect practice is not working on your body’s restrictions, but rather working with them.
A group of Muslim women find that yoga has many parallels to their own religious practice.
Find your freedom, and happiness, living without limitations.