Yoga Food: Feed your practice with an all in one superfood
Living in India for a year taught me a lot about my yoga practice. One important lesson was the impact food choices and dietary habits had on my overall growth Continue Reading
Natural Remedy: DIY home remedies every yogi needs to know
No one wants to run to the doctor for every ache, cramp, or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a Continue Reading
Food Connection: Creating peace before you eat for happy, healthy digestion
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading
Waste Less: Eat Smart
There ought to be a specific word to describe the feeling of creating waste by throwing out perfectly good food that still has prana, or life force—you know, the leftover Continue Reading
8 Nutrients You Need for Better Sleep
1. Magnesium Get it from: Almonds, cashews, dark chocolate, pumpkin seeds, salmon, yogurt 2. Melatonin Get it from: Bananas, cherries, flaxseeds, orange bell peppers, raspberries 3. Serotonin Get it from: Bananas, kiwis, Continue Reading
Head balance
In Ayurvedic medicine, the mind and body are intricately connected. For true healing and rejuvenation, it is vital to look after the channels of the mind. Meditation — the practice Continue Reading
Want to be vegan? Try this!
According to Google Trends data for 2016, Australians have searched for the word vegan more than citizens of any other country. Why are so many of us ditching meat? For Continue Reading