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Life in Balance

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Mar 11 2013

Good Dog

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Dancing With A Sage

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Heron Pose

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Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: diet

Yoga food
Category:
  • diet
  • Food
  • Health & Wellbeing

Yoga Food: Feed your practice with an all in one superfood

Living in India for a year taught me a lot about my yoga practice.
 One important lesson was the impact food choices and dietary habits had on my overall growth Continue Reading

Posted On : May 22, 2018 Published By : Jessica Humphries
natural remedy
Category:
  • diet
  • Health
  • History & Tradition

Natural Remedy: DIY home remedies every yogi needs to know

No one wants to run to the doctor for every ache, cramp, or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a Continue Reading

Posted On : March 17, 2018 Published By : Jessica Humphries
food
Category:
  • body image
  • diet
  • Food
  • Health
  • Health & Wellbeing

Food Connection: Creating peace before you eat for happy, healthy digestion

Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading

Posted On : March 5, 2018 Published By : Jessica Humphries
eat smart
Category:
  • diet
  • Health
  • Health & Wellbeing
  • Lifestyle
  • Living Green
  • Recipe

Waste Less: Eat Smart

There ought to be a specific word to describe the feeling of creating waste by throwing out perfectly good food that still has prana, or life force—you know, the leftover Continue Reading

Posted On : January 27, 2018 Published By : Jessica Humphries
8 Nutrients You Need for Better Sleep
Category:
  • diet

8 Nutrients You Need for Better Sleep

  1. Magnesium Get it from: Almonds, cashews, dark chocolate, pumpkin seeds, salmon, yogurt 2. Melatonin Get it from: Bananas, cherries, flaxseeds, orange bell peppers, raspberries 3. Serotonin Get it from: Bananas, kiwis, Continue Reading

Posted On : November 9, 2017 Published By : Alison Cole
headspace
Category:
  • Ayurveda
  • diet
  • Health & Wellbeing
  • Lifestyle

Head balance

In Ayurvedic medicine, the mind and body are intricately connected. For true healing and rejuvenation, it is vital to look after the channels of the mind. Meditation — the practice Continue Reading

Posted On : September 4, 2017 Published By : Jessica Humphries
Going Vegan
Category:
  • diet
  • Food

Want to be vegan? Try this!

According to Google Trends data for 2016, Australians have searched for the word vegan more than citizens of any other country. Why are so many of us ditching meat? For Continue Reading

Posted On : June 26, 2017 Published By : Jessica Humphries
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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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