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Standing Half Forward Bend

Category: Family & Parenting

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  • Community
  • Family & Parenting

Surviving Abuse

How yoga helped me heal from neglect and violence By Kimberly Regan I grew up in poverty in a drug-addicted and violent family. Without necessities like proper food or shelter, Continue Reading

Posted On : November 24, 2020 Published By : Alison Cole
children
Category:
  • Family & Parenting

Yoga therapy for children: Mending the mind with yoga

Does the mind control the body or the body control the mind? From a yoga therapy perspective, the most effective way to impact the mind is through the breath and Continue Reading

Posted On : April 20, 2018 Published By : Jessica Humphries
discipline
Category:
  • Family & Parenting

Discipline development for kids through regular yoga practice

DO YOUR KIDS AND TEENS do things they know they shouldn’t? Do they not do things they know they should? The difference is discipline. We ask ourselves what’s the best Continue Reading

Posted On : April 16, 2018 Published By : Jessica Humphries
stress
Category:
  • Family & Parenting
  • Kids

Stress to Success: How to teach your teens to relax

Remember your high school years? THINK BACK to high school and a time when you were feeling pressured or stressed. Perhaps it was the end-of-year finals, a sporting match that Continue Reading

Posted On : February 7, 2018 Published By : Jessica Humphries
yoga christmas kids
Category:
  • Family & Parenting

Holly jolly yoga Christmas

Christmas is on its way and you have probably started thinking about the perfect presents to give your friends and family. However, if you are stuck for inspiration and yet Continue Reading

Posted On : October 23, 2017 Published By : Alison Cole
yoga fertility
Category:
  • Family & Parenting
  • Health & Wellbeing

Yoga can Help Fertility

Correcting imbalances in the body through yoga and other complementary therapies can assist in easing fertility problems.

Posted On : October 6, 2017 Published By : Todd Cole
How to Encourage Children to Eat Well
Category:
  • Family & Parenting
  • Food

How to Encourage Children to Eat Well

Practise what you preach and your kids will grow up enjoying nutritious and healthy food, too.

Posted On : September 30, 2017 Published By : Todd Cole
mindful marriage
Category:
  • Family & Parenting
  • Lifestyle
  • relationships

A mindful marriage: How your yoga practice can benefit your relationship

Would you like a more mindful marriage? The practice and teachings of yoga have helped Sydney couple Harry and Bryony navigate the highs and lows of their work and their Continue Reading

Posted On : July 24, 2017 Published By : Jessica Humphries
Category:
  • About Yoga
  • Family & Parenting
  • Health & Wellbeing

Confidence Booster

By Lorraine Rushton. Yoga provides some of the best tools for strengthening little bodies, minds and emotions: asana, breathing, visualisations and positive communication. Combine these together and you can equip Continue Reading

Posted On : May 24, 2017 Published By : Jessica Humphries
Category:
  • Family & Parenting
  • Lifestyle
  • Love

Mindful Love

  I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to in ltrate every aspect of your life, not just your Continue Reading

Posted On : May 24, 2017 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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