Surviving Abuse
How yoga helped me heal from neglect and violence By Kimberly Regan I grew up in poverty in a drug-addicted and violent family. Without necessities like proper food or shelter, Continue Reading
Yoga therapy for children: Mending the mind with yoga
Does the mind control the body or the body control the mind? From a yoga therapy perspective, the most effective way to impact the mind is through the breath and Continue Reading
Discipline development for kids through regular yoga practice
DO YOUR KIDS AND TEENS do things they know they shouldn’t? Do they not do things they know they should? The difference is discipline. We ask ourselves what’s the best Continue Reading
Stress to Success: How to teach your teens to relax
Remember your high school years? THINK BACK to high school and a time when you were feeling pressured or stressed. Perhaps it was the end-of-year finals, a sporting match that Continue Reading
Holly jolly yoga Christmas
Christmas is on its way and you have probably started thinking about the perfect presents to give your friends and family. However, if you are stuck for inspiration and yet Continue Reading
Yoga can Help Fertility
Correcting imbalances in the body through yoga and other complementary therapies can assist in easing fertility problems.
How to Encourage Children to Eat Well
Practise what you preach and your kids will grow up enjoying nutritious and healthy food, too.
A mindful marriage: How your yoga practice can benefit your relationship
Would you like a more mindful marriage? The practice and teachings of yoga have helped Sydney couple Harry and Bryony navigate the highs and lows of their work and their Continue Reading
Confidence Booster
By Lorraine Rushton. Yoga provides some of the best tools for strengthening little bodies, minds and emotions: asana, breathing, visualisations and positive communication. Combine these together and you can equip Continue Reading
Mindful Love
I know it’s rough out there. You want to be authentic and genuine, allowing a sense of mindfulness to in ltrate every aspect of your life, not just your Continue Reading