The latest issue of Yoga Journal for download from today 3rd December 2020. This issue is packed with so much Yogic goodness including; how to make your home a healing Continue Reading
BY Yashoda Devi Ma Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for Yoga and Ayurveda. Unlike Buddhist mindfulness-based Continue Reading
Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing Continue Reading
PHOTO: Beata Lubas If nature had a silver bullet for 2020, it’d be mushrooms Adaptogens are a select group of herbs and some mushrooms that support the body’s natural ability to deal Continue Reading
Does the Mind Control the Body or Does the Body Control the Mind?Mending the Mind with Yoga Does the mind control the body or the body control the mind? From Continue Reading
When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days Continue Reading
Choosing the right yoga mat means you’ll need to know yourself, as much as you need to know about the constitution of the mat. So, without further ado, let’s start.
WE TRIED IT We tried forest bathing, and now we see magic everywhere we go. BY Tasha Eichenseher I believe dark psychic forces are a real thing and forest spirits Continue Reading
Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through the body.