Ayurvedic Tips for Winter
PART 1 Ayurveda is the traditional health system that has been used in India for centuries to promote balance, longevity and wellbeing. Ayurveda translates to ‘The Science of Life,’ and Continue Reading
Becoming a Yoga Teacher in Australia explained
Sponsored Post It has never been a better time for changing your career and becoming a Yoga Teacher with many online courses available for people to access from the comfort Continue Reading
Protect yourself by boosting the immune system
Never has boosting your immune system been more important than today The immune system is a remarkably effective structure that protects you from disease-spreading organisms and incorporates specificity, and inducibility. Continue Reading
The Namaste breakup
To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to his latte. But on the road called adulthood, lots of Continue Reading
The Yoga and Spirituality at the Centre of Tiger King
Former caretaker and yogi at Doc Antle’s T.I.G.E.R.S. sanctuary, Barbara Fisher discusses life before and after the wildly successful Netflix documentary By Jennifer Davis-Flynn An addictive mix of mind-blowing, true-crime Continue Reading
Cozy Winter White Bean Soup
Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as good as sitting by a Continue Reading
Teach Seniors Yoga
The 60-plus population is the fastest growing group of yoga practitioners according to the Yoga Alliance. There is an explosion of teaching opportunities in community centers, assisted living communities, senior centers, Continue Reading
Message to Subscribers
We have pressed pause on producing Yoga Journal and ceased selling Yoga Journal subscriptions due to the COVID-19 pandemic currently gripping the world. We’ve done this because all of Yoga Continue Reading
The Meaning of Namaste
What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term Namaste. What does Namaste mean? Does your yoga teacher conclude every practice by Continue Reading
Free 8 Minute Meditation with Celia Robers
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex Continue Reading