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Category: Featured

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  • Featured

Latest Issue of Yoga Journal on sale now

The latest issue of Yoga Journal for download from today 3rd December 2020.  This issue is packed with so much Yogic goodness including; how to make your home a healing Continue Reading

Posted On : December 3, 2020 Published By : Alison Cole
VM Meditation
Category:
  • Featured
  • Meditation & Pranayama

This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

BY Yashoda Devi Ma Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for Yoga and Ayurveda. Unlike Buddhist mindfulness-based Continue Reading

Posted On : November 24, 2020 Published By : Alison Cole
Category:
  • Featured
  • Food

Beat Smoothie Fatigue with These Healthy Breakfast Ice Pops

Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing Continue Reading

Posted On : November 24, 2020 Published By : Alison Cole
Category:
  • Featured
  • Uncategorised

Fuel the body with Mushrooms

PHOTO: Beata Lubas  If nature had a silver bullet for 2020, it’d be mushrooms Adaptogens are a select group of herbs and some mushrooms that support the body’s natural ability to deal Continue Reading

Posted On : October 27, 2020 Published By : Alison Cole
Category:
  • Featured
  • Health

Mending the Mind with Yoga

Does the Mind Control the Body or Does the Body Control the Mind?Mending the Mind with Yoga  Does the mind control the body or the body control the mind? From Continue Reading

Posted On : October 27, 2020 Published By : Alison Cole
Category:
  • Featured
  • Home Practice
  • Meditation & Pranayama
  • Sequence

Finding a SEQUENCE For Self-Care

When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days Continue Reading

Posted On : October 20, 2020 Published By : Todd Cole
yoga mat
Category:
  • About Yoga
  • Beginner
  • Featured

Choosing the Right Yoga Mat

Choosing the right yoga mat means you’ll need to know yourself, as much as you need to know about the constitution of the mat. So, without further ado, let’s start.

Posted On : October 15, 2020 Published By : Todd Cole
Category:
  • About Yoga
  • Featured

Mossy Meditation

WE TRIED IT We tried forest bathing, and now we see magic everywhere we go. BY Tasha Eichenseher I believe dark psychic forces are a real thing and forest spirits Continue Reading

Posted On : October 13, 2020 Published By : Todd Cole
Category:
  • Featured
  • Meditation & Pranayama

Learn to Listen to Your Emotions and Stay Calm

Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through the body.

Posted On : August 20, 2020 Published By : Alison Cole
Category:
  • Featured
  • teacher training

Becoming a Yoga Teacher in Australia explained

Sponsored Post It has never been a better time for changing your career and becoming a Yoga Teacher with many online courses available for people to access from the comfort Continue Reading

Posted On : August 11, 2020 Published By : Alison Cole

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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