Do you have Trouble Sleeping?
Lots of Australians have trouble sleeping Learn how to sleep well with workshops with Tamara Yoga If you’re one of the one in three Australians who have trouble sleeping, Tamara Continue Reading
The Journey to Consciousness
How to learn to truly know yourself on a deeper conscious level By Yogiraj Siddhanath Today’s modern education system bestows much knowledge and many practical skills for living in today’s Continue Reading
Rebellious yogis swear by Rage Yoga
NOW you can actually train to be a Rage Yoga teacher. Smashing the stereotype of yoga as a peace, love and mungbeans practice, Rage Yoga’s philosophy is rebellious and bad arse.
How to Choose the Right Yoga Mat
So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
Does Ahimsa Mean I Can’t Eat Meat?
FOR SEVERAL YEARS in the 199os, I lived in Chennai, India, and had the privilege of studying every day with the great yoga master T.K.V. Desikachar. One day, a young Continue Reading
Healing From the Heart
1999. CORONADO, CALIFORNIA My back is broken. Fifth vertebra snapped when I fell off a ledge while battening down windows during a tropical storm. Failed surgery. Declared permanently disabled. I Continue Reading
Beat Teen Angst with Yoga
According to Beyond Blue, one in six young Australians is currently experiencing an anxiety condition and one in 16 is currently experiencing depression. Does your teen worry a lot? Continue Reading
What is YOGA?
There’s no denying that yoga is all the rage – everybody seems to be doing it. Soccer mums have given way to yoga mums. Yoga props and videos are sold Continue Reading
Upward Plank Pose
Upward Plank Pose: Step-by-Step Instructions Sit in Dandasana (Staff Pose) with your hands several inches behind your hips and your fingers pointing forward. Bend your knees and place your Continue Reading
Feel the Power
Release your inner warrior with this challenging asana.