7 THINGS MENTAL HEALTH AWARE yoga teachers do differently
With so many students drawn to the practice of yoga for its healing potential, it’s important that we, as teachers, understand how to teach with awareness of mental health.
Get Grounded
We’ve got a good excuse for you to take your shoes off and get outside this summer. It’s called Earthing and there’s a whole lot of research to support its benefits. The Continue Reading
Yoga Events Coming Near You…
Looking for a Yoga Event coming up in Jan & Feb? We’ve found some amazing things happening around Australia that we thought you guys should know about. On the Wings Continue Reading
This weekend retreat is all about YOU
What would you give to wake up feeling healthy and energetic every morning – well-rested with a clear mind, ready to face the day? Every once in a while, we Continue Reading
Yoga Shopping
Thinking about opening up a yoga studio? Or perhaps you want to start your very own yoga inspired shop. Or maybe, you just want to surround yourself with all things yoga. Check Continue Reading
Embrace life’s pleasures
They have the potential to lead you to the highest of joys: inhabiting your true Self. By Sally Kempton A woman named Rita called me recently in a mild panic. She’s Continue Reading
Learning the Language of Yoga
Yoga Teacher and Sanskrit student, Amanda Owens, reveals the benefits of learning the language of yoga. Tell us a little about you and your experience with Yoga I started practising Continue Reading
How can men unleash the peace within
At a time when women’s spirituality is blooming, a new book aims to guide men toward a more spiritual understanding of their world By Hanuman Das/ Greg Clarke How can Continue Reading
What is Zen Ki Yoga?
Zen Ki Yoga gives you the power to heal, strengthen and release your body, mind and energy all by yourself. Zen Ki Yoga®is a culmination of several different styles of Continue Reading
Shavasana / Savasana, no matter how you spell it, Shavasana is yoga’s most important Asana.
Teachers undervalue Shavasana. Why? By Tara Fitzgibbon If you haven’t been taught the value of a good, deep, restful Shavasana how can you know? I have been practicing yoga since Continue Reading