Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as good as sitting by a Continue Reading
The 60-plus population is the fastest growing group of yoga practitioners according to the Yoga Alliance. There is an explosion of teaching opportunities in community centers, assisted living communities, senior centers, Continue Reading
We have pressed pause on producing Yoga Journal and ceased selling Yoga Journal subscriptions due to the COVID-19 pandemic currently gripping the world. We’ve done this because all of Yoga Continue Reading
What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term Namaste. What does Namaste mean? Does your yoga teacher conclude every practice by Continue Reading
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex Continue Reading
It’s tricky to prioritise yourself, especially when there are so many things to be done, places to be, deadlines, duties, and responsibilities. Yet carving out a small part of your day to connect to your mind and body can change your entire life.
Want to delve deeper into the the world of mudras to really get your meditation on? Here are 6 mudras every yogi needs to know, and what they do for you.
If you are planning a yoga getaway in New Zealand, here are our 5 top retreats in the Land of the Long White Cloud.
Looking for a Yoga Event coming up in Jan & Feb? We’ve found some amazing things happening around Australia that we thought you guys should know about. On the Wings Continue Reading