Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as good as sitting by a Continue Reading
Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes. 12 oz quinoa pasta 2/3 Continue Reading
Boost your overall health and wellbeing with organic food and in the process help the environment.
Rich in a variety of nutrients, raw cacao gives chocolate lovers guilt-free pleasure.
You’ve decided to give up meat. The next step is to transition to a vegetarian diet without compromising your health.
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading
Try adding these 10 foods to your diet to boost your immunity and ward off colds and flu.
Change your eating habits by cultivating awareness and challenging your assumptions about food.
Living in India for a year taught me a lot about my yoga practice. One important lesson was the impact food choices and dietary habits had on my overall growth Continue Reading
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading