Feast on This Veggie-Packed Pasta

Spaghetti with Pesto, Asparagus, and Zucchini RECIPE BY JULIE O’HARA Hands-On Time: 30 Minutes Total Time: 35 Minutes Ingredients 2 cups fresh basil, packed ½ cup toasted unsalted walnuts 2 small cloves garlic 1 tsp ground black pepper, divided ½ tsp sea salt, divided ¼ cup extra-virgin olive oil 350g  thin asparagus spears, trimmed and […]

Beat Smoothie Fatigue with These Healthy Breakfast Ice Pops

Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing its basic ingredients (yogurt, granola, and fruit) into ice pops. Here, we used berries that are high in antioxidants such as vitamins C and A, […]

Cozy Winter White Bean Soup

Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as good as sitting by a wood stove on a wintry day. This Cozy Winter White Bean Soup will warm your heart and nourish your body. It’ll sustain that warmth, too, […]

Craving Carbs? Indulge in this Yummy Vegetarian pasta

Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes.  300g    quinoa pasta 2/3   cup 2-percent plain Greek yogurt 3       tbsp apple cider vinegar 2       tbsp poppy seeds 1       tbsp olive oil ½      tsp garlic salt ½ […]

The Organic Choice


Boost your overall health and wellbeing with organic food and in the process help the environment.

21 Day Yoga Detox Plan: Cure Kids’ Sniffles with Yoga and a Plant-Based Diet

side stretch

With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards and spring clean your wardrobe? These are all signs that spring is here. However, with the change in season, come the dreaded colds, sneezing and […]