Spaghetti with Pesto, Asparagus, and Zucchini RECIPE BY JULIE O’HARA Hands-On Time: 30 Minutes Total Time: 35 Minutes Ingredients 2 cups fresh basil, packed ½ cup toasted unsalted walnuts 2 small cloves garlic 1 tsp ground black pepper, divided ½ tsp sea salt, divided ¼ cup extra-virgin olive oil 350g thin asparagus spears, trimmed and […]
Recipes by Marianne Wren Yogurt Parfait Pops with Granola & Berries MAKES 8 Pops Hands-On Time: 15 minutes Total Time: 4 hours, 15 minutes Reinvent the breakfast parfait by freezing its basic ingredients (yogurt, granola, and fruit) into ice pops. Here, we used berries that are high in antioxidants such as vitamins C and A, […]
Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as good as sitting by a wood stove on a wintry day. This Cozy Winter White Bean Soup will warm your heart and nourish your body. It’ll sustain that warmth, too, […]
Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes. 300g quinoa pasta 2/3 cup 2-percent plain Greek yogurt 3 tbsp apple cider vinegar 2 tbsp poppy seeds 1 tbsp olive oil ½ tsp garlic salt ½ […]
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With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards and spring clean your wardrobe? These are all signs that spring is here. However, with the change in season, come the dreaded colds, sneezing and […]
Try adding these 10 foods to your diet to boost your immunity and ward off colds and flu.
Change your eating habits by cultivating awareness and challenging your assumptions about food.