Cozy Winter White Bean Soup
Warm up this winter with a hearty soup When it’s cold outside, we turn to soups. A great soup can make you feel just as good as sitting by a Continue Reading
Craving Carbs? Indulge in this Delish Vegetarian pasta dish for some Monday love
Strawberry–Tomato–Mozzarella pasta salad serves 6 A delicious blend of tangy tomatoes, sweet berries, and a savory sauce hit all the right flavour notes. 12 oz quinoa pasta 2/3 Continue Reading
The Organic Choice
Boost your overall health and wellbeing with organic food and in the process help the environment.
Raw Cacao: the Superfood for Sweet Lovers
Rich in a variety of nutrients, raw cacao gives chocolate lovers guilt-free pleasure.
Making the Change to a Vegetarian Diet
You’ve decided to give up meat. The next step is to transition to a vegetarian diet without compromising your health.
21 Day Yoga Detox Plan: Cure Kids’ Sniffles with Yoga and a Plant-Based Diet
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading
Avoid Colds and the Dreaded Flu
Try adding these 10 foods to your diet to boost your immunity and ward off colds and flu.
Mindful Eating + Recipe Zucchini Bread
Change your eating habits by cultivating awareness and challenging your assumptions about food.
Yoga Food: Feed your practice with an all in one superfood
Living in India for a year taught me a lot about my yoga practice. One important lesson was the impact food choices and dietary habits had on my overall growth Continue Reading
Food Connection: Creating peace before you eat for happy, healthy digestion
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading