Yoga Food: Feed your practice with an all in one superfood

Yoga food

Living in India for a year taught me a lot about my yoga practice.
 One important lesson was the impact food choices and dietary habits had on my overall growth within my yoga practice. Put simply, if I ate well and at the right times, practice was good, but if I ate the wrong food, practice […]

Food Connection: Creating peace before you eat for happy, healthy digestion


Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on the food we are about to eat. When we eat in a calm, grateful and connected manner, the impact is tenfold. We tend to consume […]

A Tea Ritual to Rest & Digest: Steeped in Goodness


After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and green. It is also common for herbal to be hedged under this same classification. Herbal tea however, is accurately referred to as a tisane, which means […]

Pesto Perfection: A delicious, nutritious, summer dip


Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to salad dressings, pasta and healthy snacks. My greatest learning from years of making this delicious dip is that you can pretty much substitute the basil […]

Healthy hacks for the silly season: Nutritional tips and tricks


Healthy hacks for the silly season Do you find yourself letting go of all of your health and wellness goals over the Christmas period? It’s so easy to get caught up in it all, but healthy living and nutrition expert Blair Norfolk is here to help with the following tips and tricks! At big meals […]

Delicious Veggie Burger Recipe for the Whole Family

Veggie Burger Recipe

This delicious veggie burger is packed with fresh vegetables and tasty spices that will be a hit with everyone! Simple and easy to prepare, this tasty mid week meal is one of our favourites! Ingredients for Veggie Burger: 600g butternut chopped pumpkin 1 x 400g can chickpeas, drained 1 large zucchini, grated 1 small onion […]

Brown rice tomato risotto with grilled zucchini and rocket pesto

brown rice

Brown rice tomato risotto with grilled zucchini and rocket pesto   This delicious brown rice tomato risotto recipe serves: 4 Prep: 15 minutes Cook: 40 minutes Ingredients Risotto 1 ½ cups brown rice 2 punnets cherry tomatoes, cut in half 2 cups pumpkin, cut into small cubes 1 onion, finely chopped 2 garlic cloves, chopped […]