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Mar 11 2013

Good Dog

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Dancing With A Sage

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Heron Pose

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Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Food

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food
Category:
  • body image
  • diet
  • Food
  • Health
  • Health & Wellbeing

Food Connection: Creating peace before you eat for happy, healthy digestion

Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading

Posted On : March 5, 2018 Published By : Jessica Humphries
tea
Category:
  • Food
  • Meditation & Pranayama
  • Recipe
  • Wellbeing

A Tea Ritual to Rest & Digest: Steeped in Goodness

After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and Continue Reading

Posted On : January 23, 2018 Published By : Jessica Humphries
recipe
Category:
  • Food
  • Health
  • Health & Wellbeing
  • Recipe

Pesto Perfection: A delicious, nutritious, summer dip

Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to Continue Reading

Posted On : January 15, 2018 Published By : Jessica Humphries
healthy
Category:
  • Food
  • Health
  • Health & Wellbeing

Healthy hacks for the silly season: Nutritional tips and tricks

Healthy hacks for the silly season Do you find yourself letting go of all of your health and wellness goals over the Christmas period? It’s so easy to get caught Continue Reading

Posted On : November 28, 2017 Published By : Jessica Humphries
Veggie Burger Recipe
Category:
  • Food

Delicious Veggie Burger Recipe for the Whole Family

This delicious veggie burger is packed with fresh vegetables and tasty spices that will be a hit with everyone! Simple and easy to prepare, this tasty mid week meal is Continue Reading

Posted On : November 8, 2017 Published By : Alison Cole
How to Encourage Children to Eat Well
Category:
  • Family & Parenting
  • Food

How to Encourage Children to Eat Well

Practise what you preach and your kids will grow up enjoying nutritious and healthy food, too.

Posted On : September 30, 2017 Published By : Todd Cole
No fad diets
Category:
  • Food

To Eat Well and Be Happy Ditch Diets and Listen to Your Body

Forget about fad diets and learn to listen to your own inner wisdom.

Posted On : September 26, 2017 Published By : Todd Cole
brown rice
Category:
  • Food
  • Lifestyle

Brown rice tomato risotto with grilled zucchini and rocket pesto

Brown rice tomato risotto with grilled zucchini and rocket pesto   This delicious brown rice tomato risotto recipe serves: 4 Prep: 15 minutes Cook: 40 minutes Ingredients Risotto 1 ½ Continue Reading

Posted On : August 15, 2017 Published By : Jessica Humphries
measure for measure
Category:
  • Food

Eat quality not quantity, and start dropping kilos and feeling better

A foodie shifts her attention from quality to quantity, and starts dropping kilos.

Posted On : August 8, 2017 Published By : Todd Cole
gluten free pecan pie
Category:
  • Food

Vegan, gluten free baking: The proof is in the pudding

  Vegan, Gluten Free baking Baking gluten free, vegan goodies is so much easier than you’d imagine. Try these tips plus a delicious recipe. Animal-friendly sweeteners Strict vegans often avoid Continue Reading

Posted On : July 11, 2017 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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