Vegan, gluten free baking: The proof is in the pudding

gluten free pecan pie

  Vegan, Gluten Free baking Baking gluten free, vegan goodies is so much easier than you’d imagine. Try these tips plus a delicious recipe. Animal-friendly sweeteners Strict vegans often avoid white sugar because it’s filtered through cow-bone charcoal. However, raw sugars aren’t filtered that way and are considered vegan. Instead of honey, which vegans leave […]

Recipe: Warming vegan salad

Roast vegetable salad recipe

Roast vegetable salad with parsley tahini dressing recipe BRIGHT AND BEAUTIFUL, CREAMY AND DELICIOUS, THIS IS THE PERFECT SALAD RECIPE TO BRING TO YOUR NEXT PICNIC OR LUNCHEON. YOUR GUESTS WILL THANK YOU! VEGAN + GLUTEN FREE SERVES 4-5 Ingredients 1 large sweet potato (approx. 400 g.) 2 large beetroots (approx. 400 g.) 2 medium red […]

Want to be vegan? Try this!

Going Vegan

According to Google Trends data for 2016, Australians have searched for the word vegan more than citizens of any other country. Why are so many of us ditching meat? For one, awareness is spreading that vegan eating is a natural partner to yoga. Ahimsa extends to animals, the planet, and you As a yogi, you […]

Turmeric Latte: Healthy and Delicious

Tumeric recipes

Utilising functional spices in your recipes to support a healthy lifestyle is a wonderful way to start the journey of healing from the inside out, or boost an already naturally nourishing lifestyle. Turmeric is a spice that is regaining popularity lately for a variety of reasons. Spices have been the foundation of many traditional diets and […]

The Mindful Diet:

Mindful Diet

AS ANYONE WHO’S ever tried a new diet knows, it’s easy to commit to a healthy-eating plan—and even easier to lose steam or willpower and ditch your resolve after a few weeks or even days. That’s because most of us don’t give our new, healthy habits the time and attention they need to become automatic, […]

Sunshine Vegie Soup

soup recipe

A delicious, cleansing Ayurvedic vegetable soup designed to warm the body and enrich the soul. Perfect for cold winter nights snuggled up under a blanket. Ingredients 2 Tbsp. ghee or coconut oil 2 tsp. cumin seeds 1 tsp. coriander seeds 1⁄2 a knob of ginger, finely chopped 1 red onion, finely chopped 1 clove of […]

Eating Your Words

When I was in the middle of my recovery from a long-term eating disorder I stumbled into a yoga class at my local gym. Sadly I don’t know the teacher’s name, but she changed the course of my life – introducing me not only to yoga, but to the incredible experience of feeling comfortable in […]


SERVES 2 My philosophy with dessert is it should be equally as delicious as it is good for you, and when it comes to raw vegan desserts, it’s really easy to fit this bill! Raw desserts are filled with healthy fats (coconut, avocado, raw nuts), plus fruits, vegetables (yes, vegetables!), natural sweeteners and yummy superfoods. […]

10 superfoods you need to try

Adding superfoods to your daily dietary intake is very important in maintaining a healthy and balanced diet. Whether you’re feeling run down or just want to fill your body with extra nutrients, adding superfoods to your meals can make the world of difference.  Organic whole food café and online store, Shokuiku have put together a […]