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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Health & Wellbeing

Category:
  • Health & Wellbeing

Spot Weight Loss with Yoga?

For years we’ve been told that you can’t spot weight loss. But by understanding your meridians, you can and do much more, writes Janie Larmour  Working with your meridians and being able Continue Reading

Posted On : November 24, 2020 Published By : Alison Cole
Category:
  • About Yoga
  • Health & Wellbeing

Teen Yoga for Mental Health

Currently, yoga is more popular in Australia than pilates or aerobics, with 2.18 million practitioners. Accompanying this steady increase, yoga has started to be introduced as a health toolkit for all, including teenagers who are battling more than ever Continue Reading

Posted On : March 16, 2020 Published By : Todd Cole
Category:
  • Health & Wellbeing
  • Meditation & Pranayama

The Sound of Silence

These days, “short-term hard, long term easy” is my working definition for self-care.

Posted On : January 21, 2020 Published By : Todd Cole
Category:
  • Anatomy
  • Beginner
  • Featured
  • Health & Wellbeing
  • off the matt
  • Philosophy
  • Poses
  • Slider
  • Wisdom

How to Choose the Right Yoga Mat

So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.

Posted On : August 5, 2019 Published By : Todd Cole
Category:
  • About Yoga
  • Health
  • Health & Wellbeing
  • Home Practice

5 Quick Yoga Poses for the Thyroid

What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading

Posted On : August 3, 2019 Published By : Jessica Humphries
Category:
  • Health & Wellbeing

Find Freedom with Rolfing

Rolfing can be a deeply moving and transformational experience for anyone seeking to improve their body awareness or physical performance—from yogis and athletes to musicians and dancers.

Posted On : April 18, 2019 Published By : Alison Cole
joy
Category:
  • Featured
  • Health & Wellbeing

How to Let Joy into Your Life, Even When Things are Bad

How to find happiness, even in your darkest hour.  By Richard Miller LIKE THE ABILITY TO learn a language or love another human being, the ability to feel joy is Continue Reading

Posted On : March 7, 2019 Published By : Richard Miller
Category:
  • Health & Wellbeing

Spine Support

There’s a tool at your local Bunnings that can be the perfect yoga prop to support a strong and healthy back—especially if you suffer from pain or other issues. By Continue Reading

Posted On : February 18, 2019 Published By : Alison Cole
Ageing Gracefully
Category:
  • Health & Wellbeing
  • Slider

Ageing Gracefully

A guide to moving your body through the decades while maintaining optimum health. By Erin Bourne. Whether we dread it or embrace it, we can’t stop the marks of time Continue Reading

Posted On : February 6, 2019 Published By : Todd Cole
bllod pressure
Category:
  • Health & Wellbeing
  • Slider

Lower Blood Pressure with Yoga and Meditation

Those with high blood pressure can benefit from a balanced yoga practice.

Posted On : October 27, 2018 Published By : Todd Cole

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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