Currently, yoga is more popular in Australia than pilates or aerobics, with 2.18 million practitioners. Accompanying this steady increase, yoga has started to be introduced as a health toolkit for all, including teenagers who are battling more than ever Continue Reading
These days, “short-term hard, long term easy” is my working definition for self-care.
So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
Rolfing can be a deeply moving and transformational experience for anyone seeking to improve their body awareness or physical performance—from yogis and athletes to musicians and dancers.
There’s a tool at your local Bunnings that can be the perfect yoga prop to support a strong and healthy back—especially if you suffer from pain or other issues. By Continue Reading
A guide to moving your body through the decades while maintaining optimum health. By Erin Bourne. Whether we dread it or embrace it, we can’t stop the marks of time Continue Reading
Those with high blood pressure can benefit from a balanced yoga practice.
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading