Spot Weight Loss with Yoga?
For years we’ve been told that you can’t spot weight loss. But by understanding your meridians, you can and do much more, writes Janie Larmour Working with your meridians and being able Continue Reading
Teen Yoga for Mental Health
Currently, yoga is more popular in Australia than pilates or aerobics, with 2.18 million practitioners. Accompanying this steady increase, yoga has started to be introduced as a health toolkit for all, including teenagers who are battling more than ever Continue Reading
The Sound of Silence
These days, “short-term hard, long term easy” is my working definition for self-care.
How to Choose the Right Yoga Mat
So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
5 Quick Yoga Poses for the Thyroid
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
Find Freedom with Rolfing
Rolfing can be a deeply moving and transformational experience for anyone seeking to improve their body awareness or physical performance—from yogis and athletes to musicians and dancers.
How to Let Joy into Your Life, Even When Things are Bad
How to find happiness, even in your darkest hour. By Richard Miller LIKE THE ABILITY TO learn a language or love another human being, the ability to feel joy is Continue Reading
Spine Support
There’s a tool at your local Bunnings that can be the perfect yoga prop to support a strong and healthy back—especially if you suffer from pain or other issues. By Continue Reading
Ageing Gracefully
A guide to moving your body through the decades while maintaining optimum health. By Erin Bourne. Whether we dread it or embrace it, we can’t stop the marks of time Continue Reading
Lower Blood Pressure with Yoga and Meditation
Those with high blood pressure can benefit from a balanced yoga practice.