5 Quick Yoga Poses for the Thyroid
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
Clinical Proof: Yoga Helps Smokers Quit Smoking
WE all know that a daily yoga practice can help with a litany of health issues. Now, in a world first, a randomised clinical trial of yoga as a complementary Continue Reading
21 Day Yoga Detox Plan: Cure Kids’ Sniffles with Yoga and a Plant-Based Diet
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading
What Do Hormones Do?
Hormones are like minions, working away on absolutely everything beneath the surface. When I say everything, I mean it. Hormones are responsible for our growth, mood, energy levels, sleep, metabolism, body Continue Reading
Discover the Benefits of Practicing Yoga During Pregnancy
The benefits of practicing yoga during pregnancy are many. Yoga in pregnancy promotes general body flexibility and strength and improves circulation. Along with these obvious physical benefits, the deeper sense Continue Reading
How to go with the flow
On a hot day last summer, I was teaching in an old brewery turned yoga studio in Berlin, Germany. It was sweltering outside, and there were no fans or air Continue Reading
Natural Remedy: DIY home remedies every yogi needs to know
No one wants to run to the doctor for every ache, cramp, or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a Continue Reading
Food Connection: Creating peace before you eat for happy, healthy digestion
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading
7 Rituals to Love – Create Calm with these Peaceful Practices
LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading
Effortless Meditation Practice and You: The Ultimate Modern Yoga Retreat
Effortless Meditation & Yoga Retreat Short moments of meditation repeated many time become continuous. Set in Hepburn Springs at the beautiful Continental House, this weekend is so much more than Continue Reading