Mending the Mind with Yoga
Does the Mind Control the Body or Does the Body Control the Mind?Mending the Mind with Yoga Does the mind control the body or the body control the mind? From Continue Reading
Does the Mind Control the Body or Does the Body Control the Mind?Mending the Mind with Yoga Does the mind control the body or the body control the mind? From Continue Reading
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
WE all know that a daily yoga practice can help with a litany of health issues. Now, in a world first, a randomised clinical trial of yoga as a complementary Continue Reading
With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading
Hormones are like minions, working away on absolutely everything beneath the surface. When I say everything, I mean it. Hormones are responsible for our growth, mood, energy levels, sleep, metabolism, body Continue Reading
The benefits of practicing yoga during pregnancy are many. Yoga in pregnancy promotes general body flexibility and strength and improves circulation. Along with these obvious physical benefits, the deeper sense Continue Reading
On a hot day last summer, I was teaching in an old brewery turned yoga studio in Berlin, Germany. It was sweltering outside, and there were no fans or air Continue Reading
No one wants to run to the doctor for every ache, cramp, or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a Continue Reading
Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading
LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading