Skip to content
Yoga Journal Australia Yoga Journal Australia

Life in Balance

Primary Menu
  • Home
  • Purchase Magazines
  • Poses
    • A-Z of Poses
      • Arm Balancing Poses
      • Binding Yoga Poses
      • Chest Opening Yoga Poses
      • Core Yoga Poses
      • Forward Bend Yoga Poses
      • Hip Opening Yoga Poses
      • Inversion Yoga Poses
      • Restorative Yoga Poses
      • Seated Yoga Poses
      • Standing Yoga Poses
      • Strengthening Yoga Poses
      • Twist Yoga Poses
      • Yoga Backbends
  • Retreats
  • Teacher Training
  • Advertise
    • General Advertising
    • Teacher Training Issue
    • Contact Us
Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Health

Category:
  • Featured
  • Health

Mending the Mind with Yoga

Does the Mind Control the Body or Does the Body Control the Mind?Mending the Mind with Yoga  Does the mind control the body or the body control the mind? From Continue Reading

Posted On : October 27, 2020 Published By : Alison Cole
Category:
  • About Yoga
  • Health
  • Health & Wellbeing
  • Home Practice

5 Quick Yoga Poses for the Thyroid

What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading

Posted On : August 3, 2019 Published By : Jessica Humphries
yoga smoking
Category:
  • Health
  • Slider

Clinical Proof: Yoga Helps Smokers Quit Smoking

WE all know that a daily yoga practice can help with a litany of health issues. Now, in a world first, a randomised clinical trial of yoga as a complementary Continue Reading

Posted On : October 24, 2018 Published By : Todd Cole
side stretch
Category:
  • Food
  • Health
  • Health & Wellbeing
  • Slider

21 Day Yoga Detox Plan: Cure Kids’ Sniffles with Yoga and a Plant-Based Diet

With the approach of spring are you or your family experiencing seasonal hay fever, allergies, sickness and runny noses? Are you getting the urge to detox, clean out the cupboards Continue Reading

Posted On : September 5, 2018 Published By : Todd Cole
hormones
Category:
  • Health
  • Health & Wellbeing
  • Wellbeing

What Do Hormones Do?

Hormones are like minions, working away on absolutely everything beneath the surface.  When I say everything, I mean it. Hormones are responsible for our growth, mood, energy levels, sleep, metabolism, body Continue Reading

Posted On : August 26, 2018 Published By : Todd Cole
Category:
  • Health

Discover the  Benefits of Practicing Yoga During Pregnancy

The benefits of practicing yoga during pregnancy are many.  Yoga in pregnancy promotes general body flexibility and strength and improves circulation. Along with these obvious physical benefits, the deeper sense Continue Reading

Posted On : July 17, 2018 Published By : Alison Cole
flow
Category:
  • Health
  • Health & Wellbeing

How to go with the flow

On a hot day last summer, I was teaching in an old brewery turned yoga studio in Berlin, Germany. It was sweltering outside, and there were no fans or air Continue Reading

Posted On : April 22, 2018 Published By : Jessica Humphries
natural remedy
Category:
  • diet
  • Health
  • History & Tradition

Natural Remedy: DIY home remedies every yogi needs to know

No one wants to run to the doctor for every ache, cramp, or cough. Indeed, 75 percent of respondents in a Yoga Journal online survey said they always try a Continue Reading

Posted On : March 17, 2018 Published By : Jessica Humphries
food
Category:
  • body image
  • diet
  • Food
  • Health
  • Health & Wellbeing

Food Connection: Creating peace before you eat for happy, healthy digestion

Let us say grace. This age-old tradition is often associated with religion, but in its essence, it’s a valuable practice — one that allows us to pause and reflect on Continue Reading

Posted On : March 5, 2018 Published By : Jessica Humphries
rituals
Category:
  • Health
  • Home Practice
  • Lifestyle
  • Love

7 Rituals to Love – Create Calm with these Peaceful Practices

LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading

Posted On : March 4, 2018 Published By : Jessica Humphries

Posts navigation

Older posts
ad

Newsletter

Email Address

First Name

Last Name

  • Make Contact
  • Advertise
  • Lost password

Connect with us

Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

Copyright All rights reserved 2019 Contact Media
  • Privacy
  • Make Contact
  • Terms and Conditions
  • Account