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Life in Balance

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Mar 11 2013

Good Dog

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Dancing With A Sage

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Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Home Practice

Category:
  • Featured
  • Home Practice
  • Meditation & Pranayama
  • Sequence

Finding a SEQUENCE For Self-Care

When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days Continue Reading

Posted On : October 20, 2020 Published By : Todd Cole
Category:
  • Anatomy
  • Home Practice

HOME PRACTICE: Understand the Psoas and Your Tummy Will Thank You

A toned core is great for bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than skin deep.

Posted On : August 4, 2019 Published By : Todd Cole
Category:
  • About Yoga
  • Health
  • Health & Wellbeing
  • Home Practice

5 Quick Yoga Poses for the Thyroid

What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading

Posted On : August 3, 2019 Published By : Jessica Humphries
yoga grounded
Category:
  • Home Practice
  • Practice
  • Slider

Vinyasa Flow Sequence for Calm

Root yourself to the earth to stay centred, even
 during chaotic times.

Posted On : October 15, 2018 Published By : Todd Cole
Sun Salutation
Category:
  • Home Practice
  • Practice
  • Slider

Sun Salutations: A Basic Guide to Saluting the Sun

Stimulating Sun Salutations are key to any vigorous yoga practice.

Posted On : October 9, 2018 Published By : Todd Cole
fascial-release
Category:
  • Home Practice
  • Poses

Discover the benefits of Fascia Fitness

Discover the benefits of Fascia Fitness Even just a few minutes of fascial- release work can have a profound effect on your yoga practice and overall well-being. Learn how to Continue Reading

Posted On : June 6, 2018 Published By : Alison Cole
vayu
Category:
  • Home Practice
  • Meditation & Pranayama
  • Philosophy

Prana Vayus: Meet the force within you

A FEW MONTHS AGO, my father lost his battle with pancreatic cancer. In the final stretch of his life, I continued teaching a full schedule of yoga classes, but I Continue Reading

Posted On : May 17, 2018 Published By : Jessica Humphries
Byron yoga
Category:
  • About Yoga
  • Home Practice

Byron Yoga Centre ask the expert: John Ogilvie’s advice for a balanced practice

John Ogilvie is the founder of Byron Yoga Centre and the director of Byron Yoga Retreat Centre – now one of the largest teacher training academies and retreat centres in Continue Reading

Posted On : May 14, 2018 Published By : Jessica Humphries
daily practice
Category:
  • About Yoga
  • Home Practice

Daily Practice: Why you should roll out your mat every damn day

It may well be one of the most popular yoga hashtags in social media- #yogaeverydamnday. Eastern and Western medical experts and health practitioners alike have come to agree that indeed, Continue Reading

Posted On : March 7, 2018 Published By : Jessica Humphries
rituals
Category:
  • Health
  • Home Practice
  • Lifestyle
  • Love

7 Rituals to Love – Create Calm with these Peaceful Practices

LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading

Posted On : March 4, 2018 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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