HOME PRACTICE: Understand the Psoas and Your Tummy Will Thank You
A toned core is great for bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than skin deep.
5 Quick Yoga Poses for the Thyroid
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
Vinyasa Flow Sequence for Calm
Root yourself to the earth to stay centred, even during chaotic times.
Sun Salutations: A Basic Guide to Saluting the Sun
Stimulating Sun Salutations are key to any vigorous yoga practice.
Discover the benefits of Fascia Fitness
Discover the benefits of Fascia Fitness Even just a few minutes of fascial- release work can have a profound effect on your yoga practice and overall well-being. Learn how to Continue Reading
Prana Vayus: Meet the force within you
A FEW MONTHS AGO, my father lost his battle with pancreatic cancer. In the final stretch of his life, I continued teaching a full schedule of yoga classes, but I Continue Reading
Byron Yoga Centre ask the expert: John Ogilvie’s advice for a balanced practice
John Ogilvie is the founder of Byron Yoga Centre and the director of Byron Yoga Retreat Centre – now one of the largest teacher training academies and retreat centres in Continue Reading
Daily Practice: Why you should roll out your mat every damn day
It may well be one of the most popular yoga hashtags in social media- #yogaeverydamnday. Eastern and Western medical experts and health practitioners alike have come to agree that indeed, Continue Reading
7 Rituals to Love – Create Calm with these Peaceful Practices
LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading
Handstand Preparation with Duncan Peak: Ace your Inversions
Arm Balance Conditioning Techniques in Preparation for Handstand In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Continue Reading