A toned core is great for bikini season, but when you learn to access the deepest muscles, you will get benefits that are more than skin deep.
What is the thyroid? The thyroid is the butterfly-shaped gland at the base of your neck. It regulates your metabolism and energy levels and is responsible for your hair, skin, Continue Reading
Root yourself to the earth to stay centred, even during chaotic times.
Stimulating Sun Salutations are key to any vigorous yoga practice.
Discover the benefits of Fascia Fitness Even just a few minutes of fascial- release work can have a profound effect on your yoga practice and overall well-being. Learn how to Continue Reading
A FEW MONTHS AGO, my father lost his battle with pancreatic cancer. In the final stretch of his life, I continued teaching a full schedule of yoga classes, but I Continue Reading
John Ogilvie is the founder of Byron Yoga Centre and the director of Byron Yoga Retreat Centre – now one of the largest teacher training academies and retreat centres in Continue Reading
It may well be one of the most popular yoga hashtags in social media- #yogaeverydamnday. Eastern and Western medical experts and health practitioners alike have come to agree that indeed, Continue Reading
LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading
Arm Balance Conditioning Techniques in Preparation for Handstand In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Continue Reading