Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading
The holidays can leave feeling time poor and overwhelmed. During these tumultuous times we often forget one of our most powerful calming tools – our breath. As you move through Continue Reading
Target your core, build strength and master the pickup-jumpback.
Have you ever tried wearing someone else’s shoes? Have you ever tried wearing shoes that are “one-size-fits-all”? Have you ever felt (really felt) how good it feels in your own well-worn shoes? Continue Reading
Enjoy the sweet opening of your shoulders and chest as you prepare for Shoulderstand.
Try this torso-toning sequence for better digestion.
Creating your own home practice can be daunting, but the results will nourish and sustain you throughout the year.
Salamba Sirsasana (Supported Headstand), variation Benefit: Headstand strengthens your shoulders and arms; teaches you how to protect your neck and build courage Instruction To work your way into supported headstand – Continue Reading
Open your heart Anahatasana, or Melting Heart pose (sometimes referred to as Extended Puppy pose), deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. Continue Reading