Lower stress and anxiety of teens during exam time As we come into exam season in Australia, many students, teachers and parents will be asking themselves how they can stave Continue Reading
YOGA TEACHER TRAINING Teaching kids yoga is not what you first imagine. Far from it, actually. BY LORAINE RUSHTON (PHOTO: EVGENY ATAMANENKO/ISTOCKPHOTO.COM) IF YOU LOVE YOGA, kids and want to Continue Reading
Remember your high school years? THINK BACK to high school and a time when you were feeling pressured or stressed. Perhaps it was the end-of-year finals, a sporting match that Continue Reading
Yoga provides some of the best tools for strengthening little bodies, minds and emotions: asana, breathing, visualisations and positive communication. Combine these together and you equip them with tools to Continue Reading
There is no shortage of advice, support or resources to guide yogis in their physical practice during pregnancy. However, as a yoga teacher myself, when I fell pregnant last Continue Reading
Parents practicing yoga are helping their kids in more ways than one.