Rosie Acosta, inspirational speaker, yoga and meditation teacher, and host of the hugely popular podcast Radically Loved, shares her tips for taking your audience from nobody to new heights. 1 Believe Continue Reading
AYJ – How did you come to activism and the creation of your organisation Off the Mat Into the World? How are these two things (yoga and activism) related for Continue Reading
LAUREN, A LOS ANGELES yoga teacher, slipped in a lunge while teaching and injured her ankle. Because she’s a practice- through-the-pain kind of yogi, she didn’t even stop to assess Continue Reading
As we settle into the year it’s a good time to reflect on your resolutions and ask yourself an important question: Am I leading a well-balanced life? And while it’s Continue Reading
Goals with Heart WITH Easter over and memories of Christmas fading into the past, many of us will already be noticing how swiftly the year is galloping onwards. The reality Continue Reading
IT’S ALL TOO EASY to find yourself on autopilot, simply going through the same-old motions: work, eat, yoga, sleep, repeat. And while sometimes sticking to your routine is a good Continue Reading
LIFE has a way of spinning out of control. Even when you have organised your calendar and allocated clear spaces of time to dedicate to your practice, work and family Continue Reading
Yogafest ~ Brisbane and Sunshine Coast – Australia Yogafest is an oldie but a goodie, and is celebrating its 11th anniversary this year. Showcasing some of Australia’s greatest yoga talents, the Continue Reading
THE MAGIC “Being around Gwyn makes you feel like a better person,” uttered one of Gwyn’s students before our first session. The Peter Pan of the yoga world, Gwyn is Continue Reading
“My least favourite thing in the world is having to make a decision,” says veteran yoga teacher Colleen Saidman Yee. “I’m afraid that I’ll make the wrong one, suffer regret, Continue Reading
