Flight Club
Move forward with balance and skill to fly fearlessly in Eka Pada Galavasana.
Sequencing: Deepening Focus for an Effortless Flow
Just like a good book, a good yoga practice has a beginning, a middle, and an end. And, just like a good book, there’s an intention and even a kind Continue Reading
Yoga Master Class: Intelligence in Action
Bring exquisite attention to each part of the body to cultivate balance, stability and freedom.
Masterclass: Parsva Bakasana (Side Crow Pose)
Find your connection with the earth and sky in Parsva Bakasana and learn to fly.
Mermaid Pose Master Class
Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.
Paradise Found
Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.
Shine Bright
Fire up your core strength as you fly into Tittibhasana (Firefly Pose).
