Move forward with balance and skill to fly fearlessly in Eka Pada Galavasana.
Just like a good book, a good yoga practice has a beginning, a middle, and an end. And, just like a good book, there’s an intention and even a kind Continue Reading
Bring exquisite attention to each part of the body to cultivate balance, stability and freedom.
Find your connection with the earth and sky in Parsva Bakasana and learn to fly.
Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.
Find the balance of strength and flexibility that’s right for you, and you’ll blossom into Bird of Paradise.
Fire up your core strength as you fly into Tittibhasana (Firefly Pose).
When you focus on simple actions, this challenging twist becomes sweetly calming.