Learn to listen to your emotions
Meditate on your feelings to get calm, grounded, and healthy By Richard Miller, PhD Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through Continue Reading
Anatomy 101: The Brain Science Behind Meditation
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here’s how. By ANN SWANSON Humans possess a unique superpower among those Continue Reading
Free 8 Minute Meditation with Celia Robers
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex Continue Reading
Sleep Meditation: Does it work?
Here’s what happened when we tried 30 days of sleep meditation. BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most of the time, it means Continue Reading
The Sound of Silence
These days, “short-term hard, long term easy” is my working definition for self-care.
Meditation: persevere but give up the struggle!
Looking for magic through meditation? You may be trying too hard, writes Paul Bedson Watch yourself closely as you are preparing to meditate and as you are meditating. Notice how Continue Reading
Is Meditation the Work of the Devil?
To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice which is not congruent with a Continue Reading
Letter to a New Meditator: How to Begin Meditating and make Meditation a daily Practice
Dear You, If I had to tell you only one thing about an ongoing meditation practice, it would be this: Meditation is your personal experiment, performed in the laboratory of your Continue Reading
Using Tantra yoga to Find Deep Peace and Happiness
Steer rather than still your mind with this Tantric meditation.
The Dark Side of Meditation: Can Regular Meditation be a Bad Thing?
Regular meditation is often portrayed as a cure-all for mental, emotional, and physical well-being. But it is also capable of unearthing painful memories and general unease, which can be frightening Continue Reading