Meditate on your feelings to get calm, grounded, and healthy By Richard Miller, PhD Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through Continue Reading
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here’s how. By ANN SWANSON Humans possess a unique superpower among those Continue Reading
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex Continue Reading
Here’s what happened when we tried 30 days of sleep meditation. BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most of the time, it means Continue Reading
These days, “short-term hard, long term easy” is my working definition for self-care.
Looking for magic through meditation? You may be trying too hard, writes Paul Bedson Watch yourself closely as you are preparing to meditate and as you are meditating. Notice how Continue Reading
To some, the idea of meditation has evil connotations, especially those given to more religious beliefs. Like the practice of yoga, meditation is seen as an alternative “heathen” practice which is not congruent with a Continue Reading
Dear You, If I had to tell you only one thing about an ongoing meditation practice, it would be this: Meditation is your personal experiment, performed in the laboratory of your Continue Reading
Steer rather than still your mind with this Tantric meditation.
Regular meditation is often portrayed as a cure-all for mental, emotional, and physical well-being. But it is also capable of unearthing painful memories and general unease, which can be frightening Continue Reading