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Category: Meditation & Pranayama

VM Meditation
Category:
  • Featured
  • Meditation & Pranayama

This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

BY Yashoda Devi Ma Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for Yoga and Ayurveda. Unlike Buddhist mindfulness-based Continue Reading

Posted On : November 24, 2020 Published By : Alison Cole
Pranayama
Category:
  • Meditation & Pranayama

Pranayama to Soothe Frazzled Nerves and Cultivate Clarity

By Crystal Fenton Your breath provides a window into your current energetic state: Shallow, laboured breaths, like those you experience during a tough workout, indicate an activated, heated sympathetic nervous Continue Reading

Posted On : November 11, 2020 Published By : Todd Cole
Category:
  • Meditation & Pranayama

How to Love Meditation

Struggling to find the discipline to sit? Long time meditation teacher Rod Galbraith explains how to unlock the joy and bliss awaiting in your practice   By Rod Galbraith Meditation is often perceived as a “secret” discipline for Continue Reading

Posted On : October 27, 2020 Published By : Alison Cole
Category:
  • Featured
  • Home Practice
  • Meditation & Pranayama
  • Sequence

Finding a SEQUENCE For Self-Care

When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days Continue Reading

Posted On : October 20, 2020 Published By : Todd Cole
Category:
  • Featured
  • Meditation & Pranayama

Learn to Listen to Your Emotions and Stay Calm

Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through the body.

Posted On : August 20, 2020 Published By : Alison Cole
Category:
  • Meditation & Pranayama

Anatomy 101: The Brain Science Behind Meditation

Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here’s how. By ANN SWANSON Humans possess a unique superpower among those Continue Reading

Posted On : March 11, 2020 Published By : Todd Cole
Category:
  • Featured
  • Meditation & Pranayama

Free 8 Minute Meditation with Celia Robers

The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex Continue Reading

Posted On : February 10, 2020 Published By : Alison Cole
Category:
  • Meditation & Pranayama

Sleep Meditation: Does it work?

Here’s what happened when we tried 30 days of sleep meditation.    BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most of the time, it means Continue Reading

Posted On : February 10, 2020 Published By : Todd Cole
Category:
  • Health & Wellbeing
  • Meditation & Pranayama

The Sound of Silence

These days, “short-term hard, long term easy” is my working definition for self-care.

Posted On : January 21, 2020 Published By : Todd Cole
Meditation
Category:
  • About Yoga
  • Featured
  • Meditation & Pranayama

Meditation: persevere but give up the struggle!

Looking for magic through meditation? You may be trying too hard, writes Paul Bedson Watch yourself closely as you are preparing to meditate and as you are meditating. Notice how Continue Reading

Posted On : October 13, 2019 Published By : Alison Cole

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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