BY Yashoda Devi Ma Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for Yoga and Ayurveda. Unlike Buddhist mindfulness-based Continue Reading
By Crystal Fenton Your breath provides a window into your current energetic state: Shallow, laboured breaths, like those you experience during a tough workout, indicate an activated, heated sympathetic nervous Continue Reading
Struggling to find the discipline to sit? Long time meditation teacher Rod Galbraith explains how to unlock the joy and bliss awaiting in your practice By Rod Galbraith Meditation is often perceived as a “secret” discipline for Continue Reading
When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days Continue Reading
Our emotions can hold us hostage when their stormy winds of intensity and disharmony blow through the body.
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here’s how. By ANN SWANSON Humans possess a unique superpower among those Continue Reading
The Cause of Happiness – Noticing New Sensations with Attentive Mindfulness This meditation will help you develop attention to the present moment, which is actually building up the prefrontal cortex Continue Reading
Here’s what happened when we tried 30 days of sleep meditation. BY BEE CREEL Meditation is nonnegotiable when it comes to my everyday routine. Most of the time, it means Continue Reading
These days, “short-term hard, long term easy” is my working definition for self-care.