4 Steps to Help Manage Overwhelming Emotions
It’s been quite a year. Don’t be surprised if you feel a little out of control.
It’s been quite a year. Don’t be surprised if you feel a little out of control.
MINDFULNESS Use chocolate to be more mindful. BY DIANE R GEHART Make a date and time to savour the gift of cocoa and become more mindful. Mindful eating encourages us Continue Reading