Learn what a mudra is and why they are indispensable tools for happiness. By Melanie Schoor In Sanskrit, mudra means seal, and it’s an important gesture or symbol in both Continue Reading
Mudras are used in yoga and meditation to help you seal your energy and set an intention – two aspects of your practice that can be especially helpful during times Continue Reading
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
garuda = eagle mudra = seal Garuda Mudra Step by Step Step 1 Turn your hands so that the palms face up. Step 2 Cross your right hand over your left, Continue Reading