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Life in Balance

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Mar 11 2013

Good Dog

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Dancing With A Sage

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Heron Pose

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Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Philosophy

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How to Choose the Right Yoga Mat

So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.

Posted On : August 5, 2019 Published By : Todd Cole
creative
Category:
  • Philosophy
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  • Wisdom

Yoga for Creativity: Using Yogic Awareness to Create Art

Connecting with your true self through yoga has the power to unleash your creative potential.

Posted On : September 19, 2018 Published By : Todd Cole
Pavaratti
Category:
  • Philosophy
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  • Wisdom

Parvati: maiden, a lover and a mother that typifies the balance of strength and softness

The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.

Posted On : September 14, 2018 Published By : Todd Cole
Category:
  • Philosophy
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  • Wisdom

Embrace Life’s Pleasures: They are a Path of Self-Discovery

Embrace life’s pleasures—they have the potential to lead you to the highest of joys.

Posted On : September 11, 2018 Published By : Todd Cole
accepting a gift
Category:
  • Philosophy
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How to Accept Gifts, Compliments and Love

Open your arms, and your heart, to the gifts that life offers you.

Posted On : September 8, 2018 Published By : Todd Cole
hands
Category:
  • About Yoga
  • Health & Wellbeing
  • Philosophy
  • Wellbeing

Yoga Sutra: Learning about Abhinivesha (the fear of death) while watching my wife dying.

PATANJALI NOTES that each klesha (obstacles to the path of yoga) can be overcome through meditation. Abhinivesha (the fear of death) is the last klesha, and it’s one that can be Continue Reading

Posted On : August 23, 2018 Published By : Todd Cole
karma
Category:
  • Philosophy
  • Wisdom

Good Karma; Bad Karma

You can plant the future of your dreams when you act with an understanding of karma.

Posted On : August 2, 2018 Published By : Todd Cole
Category:
  • Meditation & Pranayama
  • Philosophy

How to receive: The yoga of give and take

MY GENEROUS MOTHER could never receive a gift. On Christmases and birthdays, my brothers and I would each offer her something we thought she’d like – a jumper, a piece Continue Reading

Posted On : May 28, 2018 Published By : Jessica Humphries
impermanence
Category:
  • About Yoga
  • Philosophy

Embracing impermanence: Now we begin our practice

LIVING WITH A BUSY FAMILY, I often feel just like one of the Tibetan monks I once saw making an intricately designed sand mandala. For months, they bent over the Continue Reading

Posted On : May 26, 2018 Published By : Jessica Humphries
vayu
Category:
  • Home Practice
  • Meditation & Pranayama
  • Philosophy

Prana Vayus: Meet the force within you

A FEW MONTHS AGO, my father lost his battle with pancreatic cancer. In the final stretch of his life, I continued teaching a full schedule of yoga classes, but I Continue Reading

Posted On : May 17, 2018 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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