So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
Connecting with your true self through yoga has the power to unleash your creative potential.
The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.
Embrace life’s pleasures—they have the potential to lead you to the highest of joys.
Open your arms, and your heart, to the gifts that life offers you.
PATANJALI NOTES that each klesha (obstacles to the path of yoga) can be overcome through meditation. Abhinivesha (the fear of death) is the last klesha, and it’s one that can be Continue Reading
You can plant the future of your dreams when you act with an understanding of karma.
MY GENEROUS MOTHER could never receive a gift. On Christmases and birthdays, my brothers and I would each offer her something we thought she’d like – a jumper, a piece Continue Reading
LIVING WITH A BUSY FAMILY, I often feel just like one of the Tibetan monks I once saw making an intricately designed sand mandala. For months, they bent over the Continue Reading