What would you do if you found that the practice you love was causing you harm?
Steer rather than still your mind with this Tantric meditation.
Root yourself to the earth to stay centred, even during chaotic times.
Stimulating Sun Salutations are key to any vigorous yoga practice.
Restorative yoga and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices Continue Reading
One simple alignment technique and three common poses to ensure pain-free backbends.
Those of us with larger bodies can enjoy the benefits of yoga.
Flo Fenton offers some exercises ideal for women’s health issues.
Arm Balance Conditioning Techniques in Preparation for Handstand In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Continue Reading
To encourage a meditative state, find the right gazing spot.