Move forward with balance and skill to fly fearlessly in Eka Pada Galavasana.
Correct alignment in Hero Pose is the key to eradicating discomfort.
What would you do if you found that the practice you love was causing you harm?
Steer rather than still your mind with this Tantric meditation.
Root yourself to the earth to stay centred, even during chaotic times.
Stimulating Sun Salutations are key to any vigorous yoga practice.
Restorative yoga and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices Continue Reading
One simple alignment technique and three common poses to ensure pain-free backbends.