Arm Balance Conditioning Techniques in Preparation for Handstand In modern yoga circles, arm balances are a regular part of classes and so many student aspire to nail the handstand (Ardho Continue Reading
To encourage a meditative state, find the right gazing spot.
The booming Sydney-based fashion label is the brainchild of husband and wife, Dhayna and Duncan. As avid surfers and yogis, the young active family divides their time between the Northern Continue Reading
Moving into the warmer months can leave us feeling over-heated and overwhelmed. Sometimes this is reflected in our yoga practice, as we feel drawn to those classes that promise a Continue Reading
Target your core, build strength and master the pickup-jumpback.
There’s no doubt about it: backbending can bring up all your “stuff”. Embrace it, and you’ll improve both your poses and your life.
What postures offer preparation for Headstand? John Ogilvie shares his expert advice.
Experience the spine-tingling joy of Bharadvaja’s Twist.
Enjoy the sweet opening of your shoulders and chest as you prepare for Shoulderstand.
Try this torso-toning sequence for better digestion.