Raw Cacao: the Superfood for Sweet Lovers
Rich in a variety of nutrients, raw cacao gives chocolate lovers guilt-free pleasure.
Mindful Eating + Recipe Zucchini Bread
Change your eating habits by cultivating awareness and challenging your assumptions about food.
Waste Less: Eat Smart
There ought to be a specific word to describe the feeling of creating waste by throwing out perfectly good food that still has prana, or life force—you know, the leftover Continue Reading
A Tea Ritual to Rest & Digest: Steeped in Goodness
After water, tea is the most widely consumed drink in the world and has been for centuries. It comes in six different forms: white, yellow, black tea, pu-erh, oolong and Continue Reading
Pesto Perfection: A delicious, nutritious, summer dip
Pesto Recipe Pesto was one of the first things I ever learned to make in the kitchen, and I always have a jar handy in the fridge for adding to Continue Reading