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Life in Balance

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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Restorative Yoga Poses

road trip
Category:
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  • Restorative Yoga Poses

Road Trip Yoga: Poses to take anywhere you go to balance travel tightness

Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading

Posted On : February 27, 2018 Published By : Jessica Humphries
Find Balance
Category:
  • About Yoga
  • Poses
  • Restorative Yoga Poses

Blissful balance — Finding Equilibrium

Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast-paced life in the pursuit to ‘have it all’. From the boardroom Continue Reading

Posted On : June 9, 2017 Published By : Jessica Humphries
happy baby pose
Category:
  • Core Yoga Poses
  • Poses
  • Restorative Yoga Poses

Happy Baby Pose

  Happy Baby Pose: Step-by-Step Instructions Lie on your back. With an exhale, bend your knees into your belly. Inhale, grip the outsides of your feet with your hands (if Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Restorative Yoga Poses

Reclining Bound Angle Pose

  (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
legs up the wall
Category:
  • Poses
  • Restorative Yoga Poses

Legs-Up-the-Wall Pose

Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll need one or two thickly Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
corpse pose
Category:
  • Poses
  • Restorative Yoga Poses

Corpse Pose

  (shah-VAHS-anna) sava = corpse This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) Corpse Pose: Step-by-Step Instructions In Savasana it’s essential that the body be placed in Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
yoga for calm
Category:
  • Forward Bend Yoga Poses
  • Hip Opening Yoga Poses
  • Poses
  • Restorative Yoga Poses

Child’s Pose

  (bah-LAHS-anna) bala = child Child’s Pose: Step-by-Step Instructions Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
recling hero pose
Category:
  • Poses
  • Restorative Yoga Poses

Reclining Hero Pose: Step-by-Step Instructions

  Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks relatively easily on the floor between Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Poses
  • Restorative Yoga Poses

Reclining Hand-to-Big-Toe Pose

  (soup-TAH pod-ang-goosh-TAHS-anna) supta = lying down, reclining pada = foot angusta = big toe Reclining Hand-to-Big-Toe Pose: Step-by-Step Instructions Lie supine on the floor, legs strongly extended. If your Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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