Road Trip Yoga: Poses to take anywhere you go to balance travel tightness
Even if you only have a few minutes, these restorative hip and shoulder openers are the perfect antidote to long drives on your road trip . Stay in each pose Continue Reading
Blissful balance — Finding Equilibrium
Balance in our modern life is becoming increasingly difficult to maintain. We are living a more accelerated and fast-paced life in the pursuit to ‘have it all’. From the boardroom Continue Reading
Happy Baby Pose
Happy Baby Pose: Step-by-Step Instructions Lie on your back. With an exhale, bend your knees into your belly. Inhale, grip the outsides of your feet with your hands (if Continue Reading
Reclining Bound Angle Pose
(SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Reclining Bound Angle Pose: Step-by-Step Instructions Perform Baddha Konasana. Exhale and lower your back torso Continue Reading
Legs-Up-the-Wall Pose
Legs Up The Wall Pose: Step-by-Step Instructions The pose described here is a passive, supported variation of the Shoulderstand-like Viparita Karani. For your support you’ll need one or two thickly Continue Reading
Corpse Pose
(shah-VAHS-anna) sava = corpse This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death) Corpse Pose: Step-by-Step Instructions In Savasana it’s essential that the body be placed in Continue Reading
Child’s Pose
(bah-LAHS-anna) bala = child Child’s Pose: Step-by-Step Instructions Kneel on the floor. Touch your big toes together and sit on your heels, then separate your knees about as wide Continue Reading
Reclining Hero Pose: Step-by-Step Instructions
Caution: Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose unless you can sit your buttocks relatively easily on the floor between Continue Reading
Reclining Hand-to-Big-Toe Pose
(soup-TAH pod-ang-goosh-TAHS-anna) supta = lying down, reclining pada = foot angusta = big toe Reclining Hand-to-Big-Toe Pose: Step-by-Step Instructions Lie supine on the floor, legs strongly extended. If your Continue Reading