IN MOST YOGA CLASSES, you’ll often (hopefully!) hear cues meant to help protect your knees. For example, angle the knee no more than 90 degrees, or, if you feel pain Continue Reading
Yoga for tuning into your intuition and making decisions NOT A DAY GOES BY that you don’t have to make decisions— from the big (Should I have a child? Buy Continue Reading
Inflammation is often the root of many health problems. In fact, if we are suffering from chronic pain (or fatigue, obesity, diabetes, heart disease, migraines, thyroid issues) there is a Continue Reading
Just like a good book, a good yoga practice has a beginning, a middle, and an end. And, just like a good book, there’s an intention and even a kind Continue Reading
Yoga postures are made up of two distinct ingredients — shape and action. The shape is what the pose looks like, and the action is what’s going on underneath the Continue Reading
Why do we start yoga on the right side of the body? Yoga expert Christina Brown has the answers.
The Practice This vinyasa sequence opens the hips and freshens your perspective by asking you to rethink actions that may be second nature to you in asana practice. For example, Continue Reading
