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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Sequence

Category:
  • Sequence

Home Practice: Cool Down with Pitta-Balancing Moves

By robin wilner Sweaty…sticky…irritable…parched…ahhh, summertime. The heat is high, and the discomfort is real. Flushed skin, excess sweating, a quick temper, and thirst imply an imbalance of your pitta dosha, Continue Reading

Posted On : November 10, 2020 Published By : Todd Cole
Category:
  • Sequence
  • Strengthening Yoga Poses

Stay Grounded Yoga Sequence

A creative yoga sequence to help you stay grounded through tough times. And we’ve certainly had enough of those lately. WHEN WE PRACTICE YOGA, we have a chance to play Continue Reading

Posted On : October 28, 2020 Published By : Todd Cole
Category:
  • Featured
  • Home Practice
  • Meditation & Pranayama
  • Sequence

Finding a SEQUENCE For Self-Care

When Pamela Stokes Eggleston became her war-wounded husband’s primary caregiver, she gave her practice away. That wasn’t good for either of them. PHOTOs: Christopher Dougherty It had been three days Continue Reading

Posted On : October 20, 2020 Published By : Todd Cole
Category:
  • Anatomy
  • Poses
  • Sequence

Knee pain: Understand and avoid it with these anatomical tips and yoga practice

IN MOST YOGA CLASSES, you’ll often (hopefully!) hear cues meant to help protect your knees. For example, angle the knee no more than 90 degrees, or, if you feel pain Continue Reading

Posted On : March 26, 2018 Published By : Jessica Humphries
Category:
  • Sequence

Decisions Decisions: A Restorative practice to tune into your intuition

Yoga for tuning into your intuition and making decisions NOT A DAY GOES BY that you don’t have to make decisions— from the big (Should I have a child? Buy Continue Reading

Posted On : March 22, 2018 Published By : Jessica Humphries
inflammation
Category:
  • Sequence
  • Yin

Beat Inflammation and Pain with Yin

Inflammation is often the root of many health problems. In fact, if we are suffering from chronic pain (or fatigue, obesity, diabetes, heart disease, migraines, thyroid issues) there is a Continue Reading

Posted On : March 18, 2018 Published By : Jessica Humphries
sequencing
Category:
  • Masterclass
  • Sequence
  • Training

Sequencing: Deepening Focus for an Effortless Flow

Just like a good book, a good yoga practice has a beginning, a middle, and an end. And, just like a good book, there’s an intention and even a kind Continue Reading

Posted On : February 6, 2018 Published By : Jessica Humphries
action
Category:
  • Poses
  • Sequence

Action for strength and stamina: Spring yoga sequence

Yoga postures are made up of two distinct ingredients — shape and action. The shape is what the pose looks like, and the action is what’s going on underneath the Continue Reading

Posted On : October 6, 2017 Published By : Jessica Humphries
yoga side
Category:
  • Ask the Expert
  • Practice
  • Sequence

Starting Yoga On The Right Side

Why do we start yoga on the right side of the body? Yoga expert Christina Brown has the answers.

Posted On : September 19, 2017 Published By : Todd Cole
Vinyasa Yoga Sequence
Category:
  • Sequence
  • Vinyasa

Vinyasa Yoga Pose Sequence: Free Flow

The Practice This vinyasa sequence opens the hips and freshens your perspective by asking you to rethink actions that may be second nature to you in asana practice. For example, Continue Reading

Posted On : June 28, 2017 Published By : Todd Cole

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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