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Mar 11 2013

Good Dog

Feb 29 2012

Dancing With A Sage

Mar 29 2016

Heron Pose

Mar 29 2016

Firefly Pose

Oct 21 2017

13 Ways to be Kinder to Yourself

Mar 29 2016

Standing Half Forward Bend

Category: Twist Yoga Poses

Category:
  • Poses
  • Seated Yoga Poses
  • Twist Yoga Poses

Revolved Head-to-Knee Pose

parivrtta = revolvedjanu = kneesirsa = head Revolved Side Angle Pose: Step-by-Step Instructions Sit on the floor with your torso upright and your legs wide. Bend your left knee and Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
Yoga Poses by Type
Category:
  • Arm Balance Yoga Poses
  • Poses
  • Twist Yoga Poses

Pose Dedicated to the Sage Koundinya I

  Pose Dedicated to the Sage Koundinya I: Step-by-Step Instructions Come into it from a standing position. First bend your knees as if to squat, then take your left knee Continue Reading

Posted On : March 30, 2016 Published By : Jessica Humphries
Revolved Side Angle Pose
Category:
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses
  • Twist Yoga Poses

Revolved Side Angle Pose

  Since most students can’t easily keep their back heel down in this pose, a modified version will be described here with the back heel raised off the floor. See Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Binding Yoga Poses
  • Hip Opening Yoga Poses
  • Poses
  • Strengthening Yoga Poses
  • Twist Yoga Poses

Noose Pose

  This position, suitable for intermediate and advanced students, is described in the Full Pose section below. First we’ll look at a simpler version of this twist, using the wall Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Marichi’s Pose
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses
  • Twist Yoga Poses

Marichi’s Pose

  (mar-ee-chee-AHS-anna) Marichi = literally means a ray of light (of the sun or moon). Marichi is the son of Brahma and chief of the Maruts (“shining ones”), the war-like Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Category:
  • Poses
  • Standing Yoga Poses
  • Strengthening Yoga Poses
  • Twist Yoga Poses

Revolved Triangle Pose

  (par-ee-vrit-tah trik-cone-AHS-anna) parivrtta = to turn around, revolve trikona = three angle or triangle Revolved Triangle Pose: Step-by-Step Instructions Stand in Tadasana. With an exhalation, step or lightly jump Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Half lord of the fishes
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses
  • Twist Yoga Poses

Half Lord of the Fishes Pose

  (ARE-dah MOT-see-en-DRAHS-anna) ardha = half Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga Half Lord of the Fishes Pose: Step-by-Step Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries
Bharadvaja's Twist
Category:
  • Hip Opening Yoga Poses
  • Poses
  • Seated Yoga Poses
  • Twist Yoga Poses

Bharadvaja’s Twist

(bah-ROD-va-JAHS-anna), Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas Bharadvaja’s Twist: Step-by-Step Instructions Sit on the floor with your legs straight out Continue Reading

Posted On : March 29, 2016 Published By : Jessica Humphries

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Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Using the resources of our American parent, we create a uniquely Australian title for the Australian Yoga scene, using Australian writers, teachers, editors and photographers.

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