How to Choose the Right Yoga Mat
So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
Yoga for Creativity: Using Yogic Awareness to Create Art
Connecting with your true self through yoga has the power to unleash your creative potential.
Parvati: maiden, a lover and a mother that typifies the balance of strength and softness
The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.
Embrace Life’s Pleasures: They are a Path of Self-Discovery
Embrace life’s pleasures—they have the potential to lead you to the highest of joys.
How to Accept Gifts, Compliments and Love
Open your arms, and your heart, to the gifts that life offers you.
Keeping calm: how to cultivate upeksha or non-attachment
A LOT OF PEOPLE I KNOW avoid reading the news first thing in the morning—being confronted with all of the injustices and bad deeds in the world is an unsettling Continue Reading
Good Karma; Bad Karma
You can plant the future of your dreams when you act with an understanding of karma.
Authentic Activism: An interview with Seane Corn
AYJ – How did you come to activism and the creation of your organisation Off the Mat Into the World? How are these two things (yoga and activism) related for Continue Reading
Living in the present
Be here now If we are not constantly attempting to escape our present, and instead shift our focus towards it, we may realise, in time, that we can transcend the Continue Reading
Discover Your Inner Guide with the Yoga Sutras
Trust in the divine order of the universe to guide you through turmoil.