So you’ve decided to buy your own mat? Good for you. Your mat will become a place of peace and pain, pleasure and determination, a place of solitude and introspection.
Connecting with your true self through yoga has the power to unleash your creative potential.
The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.
Embrace life’s pleasures—they have the potential to lead you to the highest of joys.
Open your arms, and your heart, to the gifts that life offers you.
A LOT OF PEOPLE I KNOW avoid reading the news first thing in the morning—being confronted with all of the injustices and bad deeds in the world is an unsettling Continue Reading
You can plant the future of your dreams when you act with an understanding of karma.
AYJ – How did you come to activism and the creation of your organisation Off the Mat Into the World? How are these two things (yoga and activism) related for Continue Reading
Be here now If we are not constantly attempting to escape our present, and instead shift our focus towards it, we may realise, in time, that we can transcend the Continue Reading
Trust in the divine order of the universe to guide you through turmoil.