A meditation session in the ’80s set actor Garry McDonald on a spiritual path that has supported him through life’s ups and downs.
Kick up your heels a little on your way to wisdom, freedom and joy!
The journey to perfect practice is not working on your body’s restrictions, but rather working with them.
Use seven core yogic teachings to support you through life changes.
Understanding the ways your mind works can bring you closer to knowing your true Self.
It’s mid Monday morning and there’s a buzz of students arriving for the general Iyengar yoga class in Austinmer, on the South Coast of NSW. Amongst the regulars is Isla Continue Reading
When I recently informed a friend that I was learning to surf at the age of 33, he asked if I was suffering a premature mid-life crisis. As a woman Continue Reading