Introduction to Kundalini Yoga
Often mistaken as a religion, Kundalini yoga is in fact a deeply scientific, as well as spiritual, approach to yoga.
Ryoho Yoga Explained: A Healing Journey
With roots in shiatsu and Oki yoga, Ryoho is a practice that’s all about healing.
The Yin Side
I’m not sure I would still be here, both teaching and practicing in the yoga world, had I not found Yin. More than ten years ago on a romantic weekend Continue Reading
Mudras: the complete guide and application in modern yoga
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
Find the Right Style
By Meagan Mccrory. Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginner or even seasoned practitioner, how do Continue Reading
Music and Yoga ~ The history and benefits
When the phenomenon of music and yoga began in LA some 30 + years ago, a then 22 year old and soon to be yoga guru Steve Ross was at Continue Reading
Exploring the difference between yin and restorative
For a long time I considered what I teach and practice a Restorative Yin style of yoga and I stand by that. However, in recent years as the popularity of Yin Continue Reading
A Sweet Ritual
Upon hearing about cacao ceremonies, they tempted me. Honestly, I was also a little skeptical. I delight in celebrations of life, but really? Chocolate Yoga? It all sounded a Continue Reading
How Fast is too Fast?
It’s somewhat taboo to say you want to get a good “workout” from your yoga class, but let’s face it, a lot of people do. “People do want to work Continue Reading
Balance & Flow
From yang to Yin and all the goodness in between.