Often mistaken as a religion, Kundalini yoga is in fact a deeply scientific, as well as spiritual, approach to yoga.
With roots in shiatsu and Oki yoga, Ryoho is a practice that’s all about healing.
I’m not sure I would still be here, both teaching and practicing in the yoga world, had I not found Yin. More than ten years ago on a romantic weekend Continue Reading
By discovering the magical world of yoga mudras, holistic health and harmony really can be found at your fingertips.
By Meagan Mccrory. Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginner or even seasoned practitioner, how do Continue Reading
When the phenomenon of music and yoga began in LA some 30 + years ago, a then 22 year old and soon to be yoga guru Steve Ross was at Continue Reading
For a long time I considered what I teach and practice a Restorative Yin style of yoga and I stand by that. However, in recent years as the popularity of Yin Continue Reading
Upon hearing about cacao ceremonies, they tempted me. Honestly, I was also a little skeptical. I delight in celebrations of life, but really? Chocolate Yoga? It all sounded a Continue Reading