Styles of practice: Hatha (asana, pranayama) & Raja (insight meditation and philosophy)
Teacher Training: Kate’s training is Yoga Australia accredited and is of the highest quality. All 350 hours are direct contact and you will not only improve and deepen your own skills but become practiced in how to teach, adjust and sequence a class. The course includes an Ayurvedic cooking weekend and a 6 day silent retreat. For the course content and flier download PDF’s from the website.