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STILLNESS THROUGH MOVEMENT

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Tracy Whitton is the founder of STM Stillness through Movement and a practitioner of restorative yoga, mind and breath awareness, meditation and sound awareness.

She has had a love and devotion of Spiritual, Meditative and Yoga practices for over 20yrs. Tracy took on formal study and practise of Meditation since 2003 with firstly Ramesh S.Balsekar, then Spiritual teacher Eckhart Tolle, the Kadampa Meditation Australia- lineage of Geshe Kelsang Gyatso, Buddhist Nun Pema Chodron. They have all influenced and guided her own practise and teaching to what it is today. It was the blessing of these teachings that opened Tracy to her true nature.