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yoga classes Sydney CBD

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Yoga is the ancient system to control our body and soul.Actually there are more than 100 forms of yoga in which some are intense and some are gentle and relaxing.
Hastha yoga focus on inner peace by concentration and meditations.yoga is activity for all age groups and gives strength,flexibility to our body. Hastha yoga is
associated with basic yoga poses and breathing ,it helps to reduce and control the health perk like diabetics,sleep disorders,high cholesterol..yoga is not fast
activity to burn the calories immediately but its effect stay longer by regular practice.Yoga therapists prescribe specific postures, breathing exercises, and
relaxation techniques to suit individual needs .Yoga therapy understands human body and its functions. Pranamoves offers yoga classes in yoga Sydney ,yoga therapy and yoga retreats 
Australia .Pranamoves provides part time 6 months yoga teacher training course and certified with the basic hastha yoga teacher with basic skills, end of the course
retreat training provided