Aerial Yoga is creating a buzz around the world. It is fun, relaxing, beautiful and invigorating all at once. It is a new form of traditional yoga. We are two of a limited number of Australian/New Zealand yoga teachers to teach this exciting new form of aerial fitness.
Come to our Zen Aerial yoga classes and the first thing you will notice are soft white silks suspended from the ceiling – one for each student and one for each of the teachers. The silk slings are used as a support system for the poses and movements, which are derived from Yoga, Pilates, and dance, as well as calisthenics.